Silence Your Inner Critic

Rebuilding After Burnout: My Personal Journey

Welcome to season two of Mental Mix! I hope you guys enjoy this more vulnerable version of myself this season, and can identify with my stories and struggles. Love you Mabsters!

Unfiltered Realities with Natalia Frey

For an HD version of this video, go to YouTube: https://youtu.be/DV-JOAu0ydI?si=-A9kSw4H1rKOIwoS !! On today's episode, we have a very special guest, my very own best friend, Natalia Frey! In this episode, we talk about the struggles that we have had with comparing our bodies to those we see online. I hope you all enjoy this episode which was very fun to make! Make sure to follow @mentalmixpodcast on Instagram for more updates on episodes, more content, and new merch... Stay tuned!

Silence Your Inner Critic

Welcome to episode 14 of Mental Mix! Imposter syndrome sucks, and it can feel like you have to keep your successes silent. Listen to learn how to navigate it, and make sure to follow @mentalmixpodcast on Instagram!

Unlocking Doors

Hello mabsters!! I've missed you guys. On today's episode we talked about how even if pushing and continuing to work hard without seeing immediate results is all worth it in the end. I hope you guys enjoy this episode, and make sure to share! Follow @mentalmixpodcast on Instagram!

Unveiling Casual Misogyny

Maby shares stories about experiences encountering misogyny at her workplace. Misogyny affects women's mental health and is an adamant issue that needs attention. See you later this week on Mental Mix!!