Episode #4 - Yoga or Pilates

9 min · 7. maj 2025

Beskrivelse

Learn the difference between Yoga and Pilates and choose the one that suits you best.

Vær den første til at kommentere

Tilmeld dig nu og bliv en del af Miki's Gym - fitness training and more-fællesskabet!

8 episoder

Episode #8 - The benefits of online Personal Trainer

Why should you have an online PT? I will explain it all in this episode.

Podcast #7 - Influence of social media in our training

How social media has changed our way of training.

Episode #6 - Breaking the Plateau

Breaking the Plateau: Mental Tricks and Recovery Hacks to Get Unstuck

Episode #5 - Rest and Recovery

Why recovery matters? What happens during recovery? Types of recovery, Key recovery strategies and mistakes we need to avoid.

Episode #4 - Yoga or Pilates

Learn the difference between Yoga and Pilates and choose the one that suits you best.