I Quit Drinking Before It Was Acceptable

How exercise became his weapon against Parkinson's

Episode Promotional Offer: Mile 40 Listeners receive 40% off a first coaching session with Bishoy. Send an email to bishoy@bishoytadros.com and use the subject "My Comeback Story" to claim the offer. Welcome back to episode 184 of the Mile 40 Podcast. On this episode, host Bishoy Tadros sits down with Steve Yellen, a marketing executive, athlete, author, and Parkinson's advocate who was diagnosed with the disease in his mid-50s. Steve shares his journey from a data-driven, self-proclaimed "science geek" to finding new purpose after his diagnosis. Together, they explore themes of personal growth, resilience, and the transformative power of turning life’s setbacks into a calling. Listeners will hear how Steve leveraged his analytical background and love for challenges to take control of his health making fitness and research central to his life, competing in events like triathlons and obstacle course races, and immersing himself in Parkinson’s advocacy. Through candid conversation, Bishoy and Steve reflect on the evolution of maturity, the importance of family, and how a difficult diagnosis can ignite a new sense of purpose, not just for oneself, but for an entire community. Whether you’re facing your own setbacks or seeking inspiration to redefine your purpose, this episode delivers valuable insights and heartfelt lessons on embracing the journey and the power of living audaciously. Diagnosed with Parkinson’s in his mid-50s, Steve turned to data, research and personal experimentation to understand and manage the disease. Knowing that exercise is the only potential way to slow progression, he made fitness central to his life, training daily and competing in triathlons and obstacle course races (e.g., Spartans) and even racing up the Empire State Building stairs. Beyond personal health and wellness, Steve is deeply involved in Parkinson’s advocacy and research. Living Parkinson’s shares the strategies and real-life stories that have helped Steve and others live full lives with Parkinson’s. Steve lives in Connecticut and actively promotes the Living Parkinson’s message. More on Mile 40:  ⁠⁠⁠⁠⁠https:mile40podcast.com/⁠⁠⁠⁠⁠  Instagram: @mile40podcast @bishoy_tadros YouTube: https://www.youtube.com/@BishoyTadros

I Quit Drinking Before It Was Acceptable

Episode Promotional Offer: Mile 40 Listeners receive 40% off a first coaching session with Bishoy. Send an email to bishoy@bishoytadros.com and use the subject "My Comeback Story" to claim the offer. On Episode 183 of Mile 40 Podcast, we are joined by by Laura Silverman, an alcohol-free trailblazer and founder of Zero Proof Nation. With nearly two decades of sobriety—starting at a time when it was far from trendy—Laura has become a leading voice in the non-alcoholic beverage movement. Growing up as the child of a US diplomat, she navigated the complexities of an international upbringing, shifting between cultures and schools, building resilience in the face of bullying, and eventually battling depression and substance use during her college years. In this candid conversation, Laura opens up about her journey from a young woman struggling with identity and addiction to a passionate advocate for the zero-proof lifestyle. Tune in to hear how her personal setbacks fueled her mission and helped change the way we think about sobriety, community, and the true meaning of comebacks. Laura Silverman is an alcohol-free trailblazer, digital cartographer, and founder of Zero Proof Nation [https://www.zeroproofnation.com/] (ZPN), a platform and resource hub (est. 2019) devoted to highlighting non-alcoholic beverage culture. She’s been booze-free since 2007 (long before it was trendy), kicking off her sobriety at just 24. Laura has served in advisory roles to for- and non-profits, bringing her expertise and lived experience to the table. She is a two-time judge at the World Alcohol Free Awards [http://www.worldafawards.com/] in London, head judge of The Daily Pour’s inaugural Zero Proof Choice Awards [https://bottleraiders.com/zero-proof-choice-awards/] in New York City, a non-alc beverage workshop leader and collegiate guest lecturer, and recipient of Sans Bar [http://www.thesansbar.com/] Academy’s Leader and Innovator of the Year (2023) and NA Hall of Fame (2025) awards. More on Mile 40:  ⁠⁠⁠⁠⁠https:mile40podcast.com/⁠⁠⁠⁠⁠  Instagram: @mile40podcast @bishoy_tadros YouTube: https://www.youtube.com/@BishoyTadros

You Can't Lead From Fear

Episode Promotional Offer: Mile 40 Listeners receive 40% off a first coaching session with Bishoy. Send an email to bishoy@bishoytadros.com and use the subject "My Comeback Story" to claim the offer. Welcome back to the Mile 40 Podcast! On Episode 182, we sit down with Lindsey Hanson, a multi-talented coach, podcast host, and soon-to-be author known for guiding high-achievers toward their goals without the burnout or overwhelm. Lindsey shares her powerful journey from a pressure-filled childhood, through experiences with trauma and addiction, to finding true productivity grounded in self-trust, intentional structure, and peace of mind. We dive deep into her insights on the Enneagram, the struggle to let go of perfectionism, the realities of leadership, and how defining your own version of success can transform your life. Tune in for an honest and inspiring conversation about resilience, healing, and what it really means to breathe—both literally and figuratively—as you chase your dreams. Lindsey Hanson is known for helping driven, multi-passionate individuals follow through on their goals without the overwhelm or constantly starting over. She hosts the podcast, Productivity with Peace of Mind and leads a membership, Goals Group, where she teaches a more sustainable way to get things done, through clarity, intentional structure, and self-trust. After years of chasing her own productivity the way most of us are taught... more, faster, harder, she realized something most people never stop to question. You can be achieving a lot and still feel overwhelmed, scattered, and behind. Productivity means nothing if you don’t have peace of mind.  Now, her work focuses on helping you choose what truly matters, build structures and routines that support it, and stay consistent in a way that feels good instead of exhausting. She’s known for turning big, overwhelming goals into clear, doable plans you can actually follow through on while creating the ease and clarity that make results last. She’s also the author of the upcoming book, Allow Me to Breathe, a vulnerable look at slowing down and regulating the nervous system to create more inner freedom and focus. If you’ve ever felt like you’ll never reach your big dreams or achieve enough to feel at peace, Lindsey offers a way to approach your goals that finally works. See below to find and follow Lindsey! Free Gifts: Weekly Planning Ritual: https://dellementedynamics.kit.com/a19cdaf72e Goals Worksheet: https://dellementedynamics.kit.com/2413592490 Emotional Regulation: https://dellementedynamics.kit.com/64744ead61 Podcast: https://podcasts.apple.com/us/podcast/productivity-with-peace-of-mind/id1752567377 Social: https://www.linkedin.com/in/lindsey417/ https://www.instagram.com/productivitywithpeaceofmind/ https://www.instagram.com/lindseynichole417/ More on Mile 40:  ⁠⁠⁠⁠⁠https:mile40podcast.com/⁠⁠⁠⁠⁠  Instagram: @mile40podcast @bishoy_tadros YouTube: https://www.youtube.com/@BishoyTadros

Be Available. Be Present. Be Human.

Episode Promotional Offer: Mile 40 Listeners receive 40% off a first coaching session with Bishoy. Send an email to bishoy@bishoytadros.com and use the subject "My Comeback Story" to claim the offer. On Episode 181 of Mile 40 Podcast, host Bishoy Tadros sits down with multi-talented music artist, creative, and TV personality Alex Tyree. Known as the founder of Feel the SPACE, a vibrant music community born in New York, Alex has spent over a decade weaving together the threads of music, storytelling, and culture—tracing a journey that began in his Ohio childhood and now resonates from Brooklyn to stages like the legendary Apollo Theater. From navigating adversity and embracing vulnerability, to learning lessons in empathy and the true meaning of community, Alex shares his perspective on creativity, failure, and personal growth. The conversation explores his path from Ohio to New York, his behind-the-scenes insights working alongside icons like Spike Lee, his experience as a cast member on Bravo’s Summer House: Martha’s Vineyard, and the power of lived experience in shaping authentic artistry. Join us as Bishoy Tadros and Alex discuss what it really means to pour yourself into your craft, to rise through setbacks, and to build a life defined by connection, intention, and resilience. Alex Tyree is a multi-talented—Music Artist, Creative, TV personality, and Founder of Feel the SPACE, a vibrant & mindful music community founded in NYC. With a passion for genuine expression and connection, Tyree continues to push the boundaries of creativity in his continual pursuit of mastering the art of living. Born in Ohio and based in Brooklyn, Alex has spent over a decade weaving together music, storytelling, and culture—from shaping award-winning ad campaigns with Cadillac and Spike DDB, to being a reality star presence on Bravo TV, to creating awe-inspiring music experiences. As the heart behind Feel the SPACE, Alex has cultivated a community that began in a living room and has since partnered with brands, festivals, and cultural institutions to create spaces where a new kind of listening culture blooms. His debut EP, A Love Trinity, furthers that mission—inviting listeners into a meditative journey through love, longing, and self-discovery. As a featured cast member on Bravo’s Summer House: Martha’s Vineyard, Alex became a standout presence, embodying grace, growth, and grounded masculinity. Alex was also a key contributor to shaping CULTURECON into a national force for creatives of color, and has collaborated with cultural icons like Spike Lee, John Legend and the late Quincy Jones on projects that bridge legacy, artistry, and community. Alex is a proud alum of Miami University, a member of Kappa Alpha Psi, Marcus Graham Project ambassador, and a forever student of life. More on Mile 40:  ⁠⁠⁠⁠⁠https:mile40podcast.com/⁠⁠⁠⁠⁠  Instagram: @mile40podcast @bishoy_tadros YouTube: https://www.youtube.com/@BishoyTadros

Becoming Who You're Meant to Be

Episode Promotional Offer: Mile 40 Listeners receive 40% off a first coaching session with Bishoy. Send an email to bishoy@bishoytadros.com and use the subject "My Comeback Story" to claim the offer. Welcome back to the Mile 40 Podcast! On episode 180, host Bishoy Tadros sits down with Tyler Jackowski, a former teacher turned viral content creator and comedian, whose journey is anything but conventional. Hailing from Boston and now calling New York City home, Tyler opens up about the transformative power of embracing what sets you apart—even when the world tells you to tone it down. From tackling anxiety and ADHD head-on, to making a massive impact both in and outside the classroom, Tyler’s story is packed with humor, resilience, and practical lessons on leaning into your uniqueness. Tune in as they explore the highs and lows behind Tyler’s rise to internet fame, his leap into marathon running, and his unwavering commitment to using his platform for good. Get ready for a candid, heartfelt, and incredibly motivating conversation that reminds us all: the comeback can be greater than the setback. Hailing from the beautiful city of Boston, Tyler Jackowski is a former teacher, turned content creator and educational activist for his 6 million global followers across platforms His “No One Asked For This” podcast aims at helping viewers see the positivity in life. And his “classroom horror stories” series is working to normalise talking about the insane daily events in today’s classrooms! Tyler has made it his life’s mission to sneak at least one laugh into each viewer’s day! More on Mile 40: ⁠⁠⁠⁠⁠https:mile40podcast.com/⁠⁠⁠⁠⁠  Instagram: @mile40podcast @bishoy_tadros YouTube: https://www.youtube.com/@BishoyTadros