Lyt til Mind Body Detox Podcast

📱 Digital Overload & Anxiety: How to Break Free & Reclaim Your Mind with Jennie Ketcham Crooks & Mind-Body Psychic Medium Kara Lovehart 🧠✨ Are screens taking over your life?  🤯 If you feel anxious, overstimulated, or creatively blocked yet find yourself mindlessly scrolling, you’re not alone.  In this episode of the Mind Body Detox Podcast, mind-body psychic medium Kara Lovehart sits down with Jennie Ketcham Crooks, a licensed clinical social worker, anxiety specialist, and author of LOOK UP: The 30-Day Path to Digital Minimalism and Real Life Maximalism. Jennie brings a fun, refreshing, and deeply insightful approach to breaking free from digital addiction and reclaiming mental clarity, emotional balance, and creativity.  💡 Through science-backed insights and real-world strategies, she explains how digital overstimulation is rewiring our brains—and what we can do to regain control. 🌟 In This Episode: ✅ How screen addiction fuels anxiety & mental overwhelm 📉 ✅ The surprising link between digital clutter & creative burnout 🎨🔥 ✅ How social media & smartphones hijack the brain’s reward system 🧠🔄 ✅ The 30-day digital detox challenge & why it actually works ⏳📵 ✅ The role of psychological flexibility in overcoming digital overuse 💭 ✅ Boundaries & mindful tech use for a balanced digital life 🚪🔑 ✅ How to help kids & families create healthier screen habits 👨‍👩‍👧‍👦📴 🚀 Who Should Tune In? 🔹 Anyone struggling with stress, anxiety, or digital burnout 🔹 Parents navigating screen-time challenges with kids 🔹 Entrepreneurs & creatives seeking focus & inspiration 🔹 Anyone curious about digital minimalism & mindfulness 🌟 Meet Our Guest: Jennie Ketcham Crooks Jennie is the founder of the West Coast Anxiety Clinic, specializing in anxiety & OCD treatment. She previously served as Director of Clinical Education at Seattle Anxiety Specialists, was a lead medical social worker, and contributed to research at the University of Washington. A sought-after expert, Jennie has been a guest lecturer at Harvard University and featured on Oprah, The Dr. Drew Show, and The View. 🔎 Follow Jennie & Learn More: 🌐 WestCoastAnxiety.com [https://www.westcoastanxiety.com] 📘 Facebook | 💼 LinkedIn | 📸 Instagram  🙌 Ready to elevate your journey? Let's connect and transform together! 🌈 Follow me on Instagram [https://www.instagram.com/karalovehart/] and/or Facebook [https://www.facebook.com/profile.php?id=100083362201377] for inspiration and Mind-Body wisdom ✨ Unlock Your Energy with My Free 7-Day Frequency Fix! Experience a transformative Mind-Body Reset designed to detox your energy blocks and revitalize your spirit. Learn More Here [https://firefly-hollow-holistic-wellness.mn.co/plans/1498390?bundle_token=1e2a0461ab952e1be7ab1b786261a31d&utm_source=manual]. Join the journey here [https://lp.constantcontactpages.com/su/OefkMwy/FFHMindBodyDetox7Day?fbclid=PAY2xjawILLYBleHRuA2FlbQIxMAABpn6Sy4YZNlbP3gqMiCEO898iGUNxpF4Gf3eQWzW7BzqzJqBWAQRxTEUW7w_aem_Lvp2GeLgmTY7Eo4nQlliEQ]. 🥬Why Type of "Detox" Is Best For Your Journey? - Find Out Here [https://www.videoask.com/fqbbe3f85] ❓Got burning questions or podcast topic ideas? I'm all ears! Submit your thoughts and let's explore them together. [https://docs.google.com/forms/d/e/1FAIpQLSdgsGc1Nl2WZTeWOLijTeydQJvr5ryqi4kQagHXen2xoA3S6w/viewform?usp=dialog] 💫 🌟 Let's co-create a vibrant, balanced life—one step at a time!

EPISODE 95: HEALING OUR HOMES – THE HIDDEN DANGERS OF MYCOTOXINS & BUILDING-RELATED ILLNESS WITH SETH JONES COULD YOUR HOME BE MAKING YOU SICK? IN THIS EPISODE OF THE MIND BODY DETOX PODCAST, MIND-BODY MEDIUM & EXECUTIVE INTUITIVE COACH KARA LOVEHART SPEAKS WITH SETH JONES, CEO OF HYGIA LIVING CORP. AND CREATOR OF SUPERSTRATUM, A PATENT-PENDING SOLUTION FOR REMOVING MYCOTOXINS FROM HOMES. ONCE AN INTERNATIONAL DJ AND SONGWRITER, SETH’S LIFE CHANGED AFTER EXPERIENCING BUILDING-RELATED ILLNESS (BRI) FIRSTHAND. NOW, HE’S ON A MISSION TO HELP MILLIONS AFFECTED BY TOXIC INDOOR ENVIRONMENTS. IF YOU'RE STRUGGLING WITH CHRONIC FATIGUE, BRAIN FOG, OR UNEXPLAINED ALLERGIES, THIS EPISODE EXPLORES THE HIDDEN IMPACT OF MYCOTOXINS AND HOW TO CREATE A HEALTHIER, TOXIN-FREE HOME. EPISODE HIGHLIGHTS: ✅ WHAT ARE MYCOTOXINS? WHERE THEY HIDE AND HOW THEY IMPACT HEALTH. ✅ MYSTERY SYMPTOMS & CHRONIC ILLNESS: COULD MOLD BE THE MISSING LINK? ✅ MOLD & BUILDING-RELATED ILLNESS (BRI): HOW INDOOR TOXINS AFFECT WELL-BEING. ✅ TRADITIONAL REMEDIATION VS. SUPERSTRATUM: WHY MOST MOLD TREATMENTS FALL SHORT. ✅ COMMON MOLD REMOVAL MISTAKES: WHAT HOMEOWNERS GET WRONG. ✅ PREVENTION & DETOX TIPS: KEEPING YOUR HOME & BODY TOXIN-FREE. ✅ RAISING AWARENESS: HOW TO TAKE ACTION FOR A SAFER LIVING SPACE. CONNECT WITH SETH & HYGIA LIVING 🔗 WEBSITE: SUPERSTRATUM.CO [https://superstratum.co] 📲 INSTAGRAM: @SUPERSTRATUM.CO [https://www.instagram.com/superstratum.co] 💼 LINKEDIN: SETH JONES [https://www.linkedin.com/in/sethjones] 🔗 Join the Conversation! Tag @karalovehart on Instagram #MindBodyDetox #HealthyHome #MoldToxins #BuildingRelatedIllness #Superstratum #DetoxYourLife #HolisticHealth #EnvironmentalWellness #MoldPrevention 🙌 Ready to elevate your journey? Let's connect and transform together! 🌈 Follow me on Instagram [https://www.instagram.com/karalovehart/] and/or Facebook [https://www.facebook.com/profile.php?id=100083362201377] for inspiration and Mind-Body wisdom ✨ Unlock Your Energy with My Free 7-Day Frequency Fix! Experience a transformative Mind-Body Reset designed to detox your energy blocks and revitalize your spirit. Learn More Here [https://firefly-hollow-holistic-wellness.mn.co/plans/1498390?bundle_token=1e2a0461ab952e1be7ab1b786261a31d&utm_source=manual]. Join the journey here [https://lp.constantcontactpages.com/su/OefkMwy/FFHMindBodyDetox7Day?fbclid=PAY2xjawILLYBleHRuA2FlbQIxMAABpn6Sy4YZNlbP3gqMiCEO898iGUNxpF4Gf3eQWzW7BzqzJqBWAQRxTEUW7w_aem_Lvp2GeLgmTY7Eo4nQlliEQ]. 🥬Why Type of "Detox" Is Best For Your Journey? - Find Out Here [https://www.videoask.com/fqbbe3f85] ❓Got burning questions or podcast topic ideas? I'm all ears! Submit your thoughts and let's explore them together. [https://docs.google.com/forms/d/e/1FAIpQLSdgsGc1Nl2WZTeWOLijTeydQJvr5ryqi4kQagHXen2xoA3S6w/viewform?usp=dialog] 💫 🌟 Let's co-create a vibrant, balanced life—one step at a time!

Ancient Wisdom Meets Modern Science: The Future of Functional Wellness with Dr. Angela Zeng Episode #94 Mind Body Detox Podcast with Kara Lovehart In this episode of the Mind Body Detox Podcast, host Kara Lovehart welcomes Dr. Angela Zeng, founder of Karviva Beverages, to explore the fusion of Traditional Chinese Medicine (TCM) and modern nutritional science in creating functional wellness drinks that support gut health, immunity, and sustained energy. With a background in biochemistry, pathology, and an MBA, Dr. Zeng has pioneered a new era of plant-based, prebiotic-rich beverages that reflect a deep commitment to sustainability, whole-plant nutrition, and holistic health. Her transition from medical researcher to entrepreneur highlights the growing movement of merging science with ancient healing traditions to redefine how we nourish our bodies. 💡 Key Takeaways: ✅ How Traditional Chinese Medicine principles enhance modern wellness ✅ The science behind prebiotic-rich, functional beverages and digestive health ✅ Why whole-plant nutrition is crucial for sustainable well-being ✅ Debunking myths in the health beverage industry—what to look for when choosing wellness drinks ✅ The importance of sustainability in the future of food and wellness ✅ How Karviva Beverages is transforming health-conscious lifestyles 🌱 About Karviva Beverages: Karviva is at the forefront of clean, functional nutrition, merging ancient healing practices with modern food science. Each beverage is crafted with organic, non-GMO ingredients, designed to nourish, energize, and restore balance—while supporting eco-friendly practices and reducing waste. ✨ Tune in for an inspiring conversation on blending wisdom, science, and sustainability in the future of wellness! 💬 Join the Conversation! What’s your favorite way to incorporate ancient healing practices into your wellness routine? Tag us on Instagram @karalovehart and let us know! #MindBodyDetox #HolisticWellness #AncientWisdom #TCM #Karviva #GutHealth #Prebiotics #WholePlantNutrition #SustainableWellness #FunctionalFood 🙌 Ready to elevate your journey? Let's connect and transform together! 🌈 Follow me on Instagram [https://www.instagram.com/karalovehart/] and/or Facebook [https://www.facebook.com/profile.php?id=100083362201377] for inspiration and Mind-Body wisdom ✨ Unlock Your Energy with My Free 7-Day Frequency Fix! Experience a transformative Mind-Body Reset designed to detox your energy blocks and revitalize your spirit. Learn More Here [https://firefly-hollow-holistic-wellness.mn.co/plans/1498390?bundle_token=1e2a0461ab952e1be7ab1b786261a31d&utm_source=manual]. Join the journey here [https://lp.constantcontactpages.com/su/OefkMwy/FFHMindBodyDetox7Day?fbclid=PAY2xjawILLYBleHRuA2FlbQIxMAABpn6Sy4YZNlbP3gqMiCEO898iGUNxpF4Gf3eQWzW7BzqzJqBWAQRxTEUW7w_aem_Lvp2GeLgmTY7Eo4nQlliEQ]. 🥬Why Type of "Detox" Is Best For Your Journey? - Find Out Here [https://www.videoask.com/fqbbe3f85] ❓Got burning questions or podcast topic ideas? I'm all ears! Submit your thoughts and let's explore them together. [https://docs.google.com/forms/d/e/1FAIpQLSdgsGc1Nl2WZTeWOLijTeydQJvr5ryqi4kQagHXen2xoA3S6w/viewform?usp=dialog] 💫 🌟 Let's co-create a vibrant, balanced life—one step at a time!

Mind Body Detox Podcast - Cracking the Code - Ultra-Processed Foods, Addiction, and Transforming Your Diet Join us for episode 93 of the Mind Body Detox podcast with a captivating discussion about how ultra-processed foods have infiltrated our daily lives and are impacting our health in ways we may not even realize. Hosted by Kara Lovehart, Mind-Body Psychic Medium and Executive Intuitive Coach, this episode features leading naturopathic doctor Dr. John Neustadt, who brings a wealth of insight into the often-overlooked effects of ultra-processed foods. Episode Highlights: * The NOVA classification system explained: distinguishing between minimally processed and ultra-processed foods. * Why ultra-processed foods make up nearly 60% of the American diet and how socio-economic factors contribute to their prevalence. * Comparing the availability and consumption of ultra-processed foods in the US vs. Europe. * The addictive nature of ultra-processed foods: how they are engineered to disrupt our body’s natural satiety signals. * Practical tips to minimize exposure to harmful food packaging chemicals and additives. About Dr. John Neustadt [https://t.sidekickopen84.com/s3t/c/5/f18dQhb0S7kF8bG4RGW2fvRnN59hl3kW7_k2841CX6NGW36PLkc58ySj1W58H2zJ23hZfyf197v5Y04?te=W3R5hFj4cm2zwW4mKLS-3ZWVWBW3K2-zv1JxwY5W1Lyz993W0hcCW1GFxNB4cQgw2W4fdhs81G93Brf1V20HzV3&si=8000000021539912&pi=65f02c40-9441-4b02-8781-17ce741846d0] (New-Stat), ND is the Founder and President of Nutritional Biochemistry, Inc. (NBI) [https://t.sidekickopen84.com/s3t/c/5/f18dQhb0S7kF8bG4RGW2fvRnN59hl3kW7_k2841CX6NGW36PLkc58ySj1W58H2zJ23hZfyf197v5Y04?te=W3R5hFj4cm2zwW4mKLS-41Q37PW3K1LpY3Qz6XD348S2&si=8000000021539912&pi=65f02c40-9441-4b02-8781-17ce741846d0]. Dr. Neustadt earned his naturopathic medical degree from Bastyr University where he was awarded the Founder’s Award for academic and clinical excellence. Dr. Neustadt has published more than 100 medical articles, written four health and wellness books and is now a #1 Amazon Best-Selling Author in the field of Osteoporosis. His most recent book is Fracture-Proof Your Bones: A Comprehensive Guide to Osteoporosis. Dr. Neustadt was also an editor of the textbook, Laboratory Evaluations for Integrative and Functional Medicine, which was used across the United States to train and educate physicians on using functional medicine with their patients. Resources Visit Dr. John's Website Here [https://www.nbihealth.com/]use coupon code NBI30 for 30% OFF! 🙌 Ready to elevate your journey? Let's connect and transform together! 🌈 Follow me on Instagram [https://www.instagram.com/karalovehart/] and/or Facebook [https://www.facebook.com/profile.php?id=100083362201377] for inspiration and Mind-Body wisdom ✨ Unlock Your Energy with My Free 7-Day Frequency Fix! Experience a transformative Mind-Body Reset designed to detox your energy blocks and revitalize your spirit. Learn More Here [https://firefly-hollow-holistic-wellness.mn.co/plans/1498390?bundle_token=1e2a0461ab952e1be7ab1b786261a31d&utm_source=manual]. Join the journey here [https://lp.constantcontactpages.com/su/OefkMwy/FFHMindBodyDetox7Day?fbclid=PAY2xjawILLYBleHRuA2FlbQIxMAABpn6Sy4YZNlbP3gqMiCEO898iGUNxpF4Gf3eQWzW7BzqzJqBWAQRxTEUW7w_aem_Lvp2GeLgmTY7Eo4nQlliEQ]. 🥬Why Type of "Detox" Is Best For Your Journey? - Find Out Here [https://www.videoask.com/fqbbe3f85] ❓Got burning questions or podcast topic ideas? I'm all ears! Submit your thoughts and let's explore them together. [https://docs.google.com/forms/d/e/1FAIpQLSdgsGc1Nl2WZTeWOLijTeydQJvr5ryqi4kQagHXen2xoA3S6w/viewform?usp=dialog] 💫 🌟 Let's co-create a vibrant, balanced life—one step at a time!

In the concluding episode 92 of the Mind Body Detox podcat on Energy Mastery series, Kara Lovehart, Mind-Body Psychic Medium and Executive Intuitive Coach, delves into the crown chakra—the energy center that facilitates our connection to higher consciousness and the universe. The crown chakra, located at the top of the head, serves as our gateway to spiritual enlightenment and unity with the divine. When balanced, it fosters a profound sense of purpose and interconnectedness. However, imbalances can lead to feelings of disconnection, cynicism, and a lack of faith. Episode Highlights: * Understanding the Crown Chakra: Explore the role of the crown chakra in spiritual connection and its influence on our beliefs and perceptions. * Impact of Imbalances: Learn how distortions in spirituality and a lack of trust can manifest as skepticism and hinder our ability to co-create with the universe. * The Power of Belief: Discuss how our beliefs shape our reality and the importance of aligning them with trust and surrender to manifest our desires. * Practices for Balance: Discover perspectives to harmonize the crown chakra and enhance your connection to the divine. As we wrap up the Energy Mastery series, Kara encourages listeners to continue their journey toward holistic well-being. To support this, she offers a free 7-day Frequency Fix through the Mind Body Reset program, designed to help you balance your energy and release blocks. Join Kara Lovehart in this enlightening episode to deepen your spiritual connection and learn the art of surrendering to co-create a fulfilling reality.  🌈  Sign Up for the Online Mind Body Reset: Free 7-Day Frequency Fix [https://lp.constantcontactpages.com/su/OefkMwy/FFHMindBodyDetox7Day?fbclid=PAY2xjawILLYBleHRuA2FlbQIxMAABpn6Sy4YZNlbP3gqMiCEO898iGUNxpF4Gf3eQWzW7BzqzJqBWAQRxTEUW7w_aem_Lvp2GeLgmTY7Eo4nQlliEQ] ✨   👉 Learn More About the Mind Body Reset FREE Program Here [https://firefly-hollow-holistic-wellness.mn.co/plans/1498390?bundle_token=1e2a0461ab952e1be7ab1b786261a31d&utm_source=manual] #CrownChakra #MindBodyDetoxPodcast #KaraLovehart #SpiritualConnection #EnergyHealing #Manifestation #TrustAndSurrender #ChakraBalancing #MindBodyWellness 🙌 Ready to elevate your journey? Let's connect and transform together! 🌈 Follow me on Instagram [https://www.instagram.com/karalovehart/] and/or Facebook [https://www.facebook.com/profile.php?id=100083362201377] for inspiration and Mind-Body wisdom ✨ Unlock Your Energy with My Free 7-Day Frequency Fix! Experience a transformative Mind-Body Reset designed to detox your energy blocks and revitalize your spirit. Learn More Here [https://firefly-hollow-holistic-wellness.mn.co/plans/1498390?bundle_token=1e2a0461ab952e1be7ab1b786261a31d&utm_source=manual]. Join the journey here [https://lp.constantcontactpages.com/su/OefkMwy/FFHMindBodyDetox7Day?fbclid=PAY2xjawILLYBleHRuA2FlbQIxMAABpn6Sy4YZNlbP3gqMiCEO898iGUNxpF4Gf3eQWzW7BzqzJqBWAQRxTEUW7w_aem_Lvp2GeLgmTY7Eo4nQlliEQ]. 🥬Why Type of "Detox" Is Best For Your Journey? - Find Out Here [https://www.videoask.com/fqbbe3f85] ❓Got burning questions or podcast topic ideas? I'm all ears! Submit your thoughts and let's explore them together. [https://docs.google.com/forms/d/e/1FAIpQLSdgsGc1Nl2WZTeWOLijTeydQJvr5ryqi4kQagHXen2xoA3S6w/viewform?usp=dialog] 💫 🌟 Let's co-create a vibrant, balanced life—one step at a time!