Feeling Overwhelmed Ep. 119

Feeling Overwhelmed Ep. 119

Feeling overwhelmed is a natural occurrence, however, staying overwhelmed fir a long period of time is not. In today’s show, learn how to manage your life by managing your mind.

You Are Not Your Thoughts Ep. 118

If anxiety or intrusive thoughts have been running your mind, it’s time to take your power back. This Mind Daycare Short breaks down the truth about thought patterns — and why you don’t have to obey them.

Better Parenting Ep. 117

Speak Life into our children, they are our future. How we mold them is how our future will be.

Solution Focused Ep. 116

Focused on the solution and not the problem to reduce stress.

Deal with Your Anger Ep. 115

Deal with your anger before it deals with you.