Mind Over Macros

Mind Over Macros

Podcast af Mike Millner

A perfect blend of science and practical application in the fitness and nutrition world. Host Mike Millner discusses ways to improve your health, your relationship with yourself, and how to accomplish your fitness goals... focusing on the most important factor: mindset.

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705 episoder
episode The Under Eating Diet Trap artwork
The Under Eating Diet Trap

In this episode, Mike explains the major red flags and symptoms that occur as a result of under fueling. This is one of the most common mistakes that people make when trying to lose weight. They end up under fueling or over training or a combination of both which leads to a number of health, metabolism, hormone, and mindset disruptions. Learn how to spot the signs and how to fix it in this episode. Cured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3 [https://www.curednutrition.com/?rfsn=6745101.eee1d3] ------------------------------------------------ Click here to apply for coaching! [https://neurotypetraining.com/apply/] For some amazing resources and to be a part of a badass community, join our FB group HERE [https://www.facebook.com/groups/2403558483210803/?ref=bookmarks] The personality assessment is now available online! Click here to take the assessment [https://mbc.neurotypetraining.com/] and find out what your personality tells us about the way you should be training and eating. Take the assessment here! [https://mbc.neurotypetraining.com/] To learn more about Neurotyping, visit www.neurotypetraining.com [http://www.neurotypetraining.com/] Follow Mike on IG at @coach_mike_millner [https://www.instagram.com/coach_mike_millner/]

I går - 30 min
episode Coaches Compass: Podcasting Growth for Online Coaches with Adam Schaeuble artwork
Coaches Compass: Podcasting Growth for Online Coaches with Adam Schaeuble

In this episode of the Coaches Compass, Mike is joined by Adam Schaeuble who runs the Podcasting Business School to help you start, grow, and monetize your podcast. If you have been considering starting a podcast or you currently have a podcast and want to optimize it so you can enroll new clients consistently, this episode is an absolute must-listen. Adam drops some serious gold on what to name your show, how to use each episode as a client magnet, and other tips that make podcasting a complete game-changer for coaches. Follow Adam - @podcastingbusinessschool [http://www.instagram.com/podcastingbusinessschool] To make life easier on you and your business, Join The Collective here. [https://fiveminuteemails.com/opt-in] Cured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3 [https://www.curednutrition.com/?rfsn=6745101.eee1d3] ------------------------------------------------ Click here to apply for coaching! [https://neurotypetraining.com/apply/] For some amazing resources and to be a part of a badass community, join our FB group HERE [https://www.facebook.com/groups/2403558483210803/?ref=bookmarks] The personality assessment is now available online! Click here to take the assessment [https://mbc.neurotypetraining.com/] and find out what your personality tells us about the way you should be training and eating. Take the assessment here! [https://mbc.neurotypetraining.com/] To learn more about Neurotyping, visit www.neurotypetraining.com [http://www.neurotypetraining.com/] Follow Mike on IG at @coach_mike_millner [https://www.instagram.com/coach_mike_millner/]

16. maj 2025 - 57 min
episode The Hidden Fat Loss Killer artwork
The Hidden Fat Loss Killer

In this episode, Mike reveals the hidden fat loss killer that many people ignore. As much as we don't like to talk about this topic, it's extremely important for your overall health and fitness goals. Tune in to find out what it is! Cured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3 [https://www.curednutrition.com/?rfsn=6745101.eee1d3] ------------------------------------------------ Click here to apply for coaching! [https://neurotypetraining.com/apply/] For some amazing resources and to be a part of a badass community, join our FB group HERE [https://www.facebook.com/groups/2403558483210803/?ref=bookmarks] The personality assessment is now available online! Click here to take the assessment [https://mbc.neurotypetraining.com/] and find out what your personality tells us about the way you should be training and eating. Take the assessment here! [https://mbc.neurotypetraining.com/] To learn more about Neurotyping, visit www.neurotypetraining.com [http://www.neurotypetraining.com/] Follow Mike on IG at @coach_mike_millner [https://www.instagram.com/coach_mike_millner/]

14. maj 2025 - 36 min
episode Coaches Compass: Fix Your Lead Generation System artwork
Coaches Compass: Fix Your Lead Generation System

In this episode of the Coaches Compass, Mike explains how to create a repeatable lead gen system. Most coaches say they want more leads but they don't actually have a data-driven, repeatable process for getting leads. They expect their clients to track data and be consistent and yet, they don't always follow those rules for themselves. This episode will break down how to generate leads consistently with a predictable system. To make life easier on you and your business, Join The Collective here. [https://fiveminuteemails.com/opt-in] Cured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3 [https://www.curednutrition.com/?rfsn=6745101.eee1d3] ------------------------------------------------ Click here to apply for coaching! [https://neurotypetraining.com/apply/] For some amazing resources and to be a part of a badass community, join our FB group HERE [https://www.facebook.com/groups/2403558483210803/?ref=bookmarks] The personality assessment is now available online! Click here to take the assessment [https://mbc.neurotypetraining.com/] and find out what your personality tells us about the way you should be training and eating. Take the assessment here! [https://mbc.neurotypetraining.com/] To learn more about Neurotyping, visit www.neurotypetraining.com [http://www.neurotypetraining.com/] Follow Mike on IG at @coach_mike_millner [https://www.instagram.com/coach_mike_millner/]

09. maj 2025 - 33 min
episode Sustainable Lifestyle Change with Joey Szolowicz artwork
Sustainable Lifestyle Change with Joey Szolowicz

In this episode, Mike is joined by Joey Szolowicz to discuss the process of making a sustainable lifestyle change and the various steps along the way. If you've been struggling because you live a busy life and have a lot of stress or there are people in your inner circle who don't prioritize their health like you do... this episode is for you! Follow Joey - @joeyszolowicz [http://www.instagram.com/joeyszolowicz] Cured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3 [https://www.curednutrition.com/?rfsn=6745101.eee1d3] ------------------------------------------------ Click here to apply for coaching! [https://neurotypetraining.com/apply/] For some amazing resources and to be a part of a badass community, join our FB group HERE [https://www.facebook.com/groups/2403558483210803/?ref=bookmarks] The personality assessment is now available online! Click here to take the assessment [https://mbc.neurotypetraining.com/] and find out what your personality tells us about the way you should be training and eating. Take the assessment here! [https://mbc.neurotypetraining.com/] To learn more about Neurotyping, visit www.neurotypetraining.com [http://www.neurotypetraining.com/] Follow Mike on IG at @coach_mike_millner [https://www.instagram.com/coach_mike_millner/]

07. maj 2025 - 1 h 4 min
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