Day 4- 5 Simple Movements for self-proclaimed Couch Potatoes

Day 5- 5 Simple Movements for self-proclaimed Couch Potatoes

These five movements you can do whether sitting on the couch, standing or even lying on the floor. For five days at 6:00 am PST, you can learn, practice, and enjoy the benefits of our simple movement for the day. Join my virtual retreat on February 26th from 10AM to 1PM PST here!: https://mindfulonlinegym.com/mog-virtual-retreat/ [https://mindfulonlinegym.com/mog-virtual-retreat/]

Day 4- 5 Simple Movements for self-proclaimed Couch Potatoes

These five movements you can do whether sitting on the couch, standing or even lying on the floor. For five days at 6:00 am PST, you can learn, practice, and enjoy the benefits of our simple movement for the day. Join my virtual retreat on February 26th from 10AM to 1PM PST here!: https://mindfulonlinegym.com/mog-virtual-retreat/ [https://mindfulonlinegym.com/mog-virtual-retreat/]

Day 3- 5 Simple Movements for self-proclaimed Couch Potatoes

These five movements you can do whether sitting on the couch, standing or even lying on the floor. For five days starting February 14th and ending February 18th, at 2:00 pm PST, you can learn, practice, and enjoy the benefits of our simple movement for the day. Join my virtual retreat on February 26th from 10AM to 1PM PST here!: https://mindfulonlinegym.com/mog-virtual-retreat/ [https://mindfulonlinegym.com/mog-virtual-retreat/]

Day 1- 5 Simple Movements for self-proclaimed Couch Potatoes

These five movements you can do whether sitting on the couch, standing or even lying on the floor. For five days starting February 14th and ending February 18th, at 2:00 pm PST, you can learn, practice, and enjoy the benefits of our simple movement for the day. Join my virtual retreat on February 26th from 10AM to 1PM PST here!: https://mindfulonlinegym.com/mog-virtual-retreat/ [https://mindfulonlinegym.com/mog-virtual-retreat/]

5 Simple Movements for self-proclaimed Couch Potatoes.

These five movements you can do whether sitting on the couch, standing or even lying on the floor. For five days starting February 14th and ending February 18th, at 2:00 pm PST, you can learn, practice, and enjoy the benefits of our simple movement for the day. Join my virtual retreat on February 26th from 10AM to 1PM PST here!: https://mindfulonlinegym.com/mog-virtual-retreat/ [https://mindfulonlinegym.com/mog-virtual-retreat/]