Mindfulness and Open Water Swimming

Mindfulness & Skydiving

In this episode, we meet Nisha Besara, besides from a speaker and moderator Nisha is an experienced skydiver. We discuss how the act of jumping out of a plane can be a powerful catalyst for being present and how mindfulness can enhance the overall skydiving experience. Whether you´re a seasoned skydiver or curious about mindfulness, this episode is sure to inspire you to live in the moment and approach life with a mindful perspective. Join the talk!

Mindfulness & Intimacy

In this conversation, we meet Anna Wikfalk Fogelmarck, a Mindfulness Teacher and Sexual Health - Pleasure Coach. Anna shares and guides us through how important it is to open up to our own pleasure and how mindfulness can help you find this natural connection.  Being intimate in the present moment, with your breath, and with your own pleasure. Join the talk!

Mindfulness and Open Water Swimming

In this episode, we meet Xander Brice, an expert in the field of Open Water Swimming and National Development Manager at British Triathlon. Xander describes the connection between body and mind that occurs when swimming and how the breath can help you function in the best possible way. If you want to check out The Mindfulness App and start your 7-day Free Trial https://zr4y9.app.goo.gl/EeTU [https://zr4y9.app.goo.gl/EeTU] Suitable meditations and courses for this episode are available at https://zr4y9.app.goo.gl/Pd8b [https://zr4y9.app.goo.gl/Pd8b] Join the talk!

Mindful Leadership

In this episode, we meet Chris Johnson, who is an expert in the field of Leadership. Chris will go through the essential ingredients of conscious leadership. Why it is important to take a pause, how we need to slow down to move faster, and how our attention is the key to results for all stakeholders involved. If you want to check out The Mindfulness App and start your 7-day Free Trial https://zr4y9.app.goo.gl/EeTU [https://zr4y9.app.goo.gl/EeTU] Suitable meditations and courses for this episode are available at https://zr4y9.app.goo.gl/9GR1 [https://zr4y9.app.goo.gl/9GR1] Join the talk!

Mindfulness and Coffee

In this episode, we meet Joanna Alm, who is an expert in the field of Coffee and Managing Director at the popular Drop Coffee Roasters. Joanna describes how you can enjoy a cup of coffee in a more mindful way. If you want to check out The Mindfulness App and start your 7-day Free Trial https://zr4y9.app.goo.gl/EeTU [https://zr4y9.app.goo.gl/EeTU] Suitable meditations and courses for this episode are available at https://zr4y9.app.goo.gl/9GR1 [https://zr4y9.app.goo.gl/9GR1] Join the talk!