Introduction to mindfulness feat. Dinah Salonga #PracticingMindfulness

Introduction to mindfulness feat. Dinah Salonga #PracticingMindfulness

Get tips from Dinah Salonga of Yoga Plus PH on how you can build a regular meditation practice so that you learn to control your thoughts instead of letting them control you.  Follow Dinah on Instagram @missdynes. If you liked this episode, don't forget to use the hashtag #MindNationPodcast and tag us @themindnation!

Breaking the stigma in men's mental health feat. TJ Manotoc #BehindClosedDoors

Listen in as journalist and mental health advocate TJ Manotoc shares why it's important to encourage men to talk about their feelings and assure them that it's okay to not be okay. Follow TJ on Instagram @tjman77. If you liked this episode, don't forget to use the hashtag #MindNationPodcast and tag us @themindnation!

How to use grit in achieving your career goals feat. Jonathan Yabut #MindNationExperts

Learn some words of wisdom from Apprentice Asia winner, best-selling author, and motivational speaker Jonathan Yabut in our latest MindNation Podcast episode. Jonathan talks about using grit to succeed and managing the younger workforce. Follow Jonathan on Instagram @jonathanyabut. If you liked this episode, don't forget to use the hashtag #MindNationPodcast and tag us @themindnation!

Surviving COVID-19 with family feat. Ceej Tantengco #BehindClosedDoors

Journalist and podcast host Ceej Tantengco talks about the time when her family got infected with COVID-19 all at once. It was a terrifying time especially for Ceej who had to to be strong for everyone. However, getting past this experience has taught her to value her family even more and treasure the things that matter in life. Follow Ceej on Instagram @ceejtheday. If you liked this episode, don't forget to use the hashtag #MindNationPodcast and tag us @themindnation!

Can I be successful at work with mental health issues? #MindNationExperts

TW: This episode contains accounts of depression and suicidal ideation. In contrast to popular belief, people who face mental health challenges can excel in the workplace. The question is HOW? Cat Trivino and Dani Nakpil of MindNation talk about their journey towards meaningful careers while facing depression and bipolar disorder, how companies should create an environment that is healthy to their employees' mental health, and how to discern the right job for you. Follow Cat @sinosicat and Dani @daniellenakpil. If you liked this episode, don't forget to use the hashtag #MindNationPodcast and tag us @themindnation!