LET'S TALK CLARITY - Honest Conversations For Better Mental Health

Podcast: Let’s Talk Clarity Honest Conversations for Better Mental Wellbeing Episode 156: Breaking The Circle with guest Brydon Duncan - Former National Athlete UK/ Mental Health Advocate Let's Talk Clarity - Host Zeenat Noorani TRIGGER WARNING!!! Sensitive topic- includes mention of bullying & suicide. Special episode with a young man from the London borough of Bromley. He shares his lived experiences from his early primary years to now, in his early twenties. As a former national champion and current university athlete training toward Olympic-level performance, he has experienced both the physical and mental pressures that come with chasing excellence. Alongside his athletic journey, he lived with Autism (ASD), ADHD, and ongoing mental health challenges, including depression and suicidal thoughts. Brydon's toughest moments came after his biggest wins—reminding him that success on the outside doesn’t always reflect what’s going on within. But through those struggles, he has found purpose. Today, Brydon uses his story to spark honest conversations around mental health. Whether it’s through content, public speaking, or work in the mental health field—including sales and advocacy—He aims to break stigma, raise awareness, and empower others to take their well-being seriously. Brydon understands the importance of discipline and resilience. His passion lies in using storytelling to positively impact mental health awareness and support. Through engaging content and advocacy, he strives to empower others to prioritise their well-being and create meaningful conversations around mental health. Check out his official trailer: Breaking The Circle [https://www.youtube.com/watch?v=0zV3bCve-RI] Full documentary film out on 5th August 2025, click here [https://www.youtube.com/watch?v=WppzexbThug] Follow and Connect with Brydon: https://www.brydonduncan.com [https://www.brydonduncan.com/] LinkTree [https://linktr.ee/brydonduncan?utm_source=linktree_profile_share<sid=a9087d2c-7477-4af4-a79c-28b220bb6db4] You’re listening to Let’s Talk Clarity, the podcast where we have open, honest, and empowering conversations about mental health and wellbeing. Clarity, Courage Conversations that Matter- One Talk at a Time Let’s connect: • Website: theclaritycoach.co.uk • linktr.ee: ZeenatNoorani • Email: zeenat@theclaritycoach.co.uk * Want to share your story? * Are you an expert wanting to support change in the mental health world? Then email me, Zeenat at: mindsethorizons@gmail.com

Podcast: Let’s Talk ClarityHonest Conversations for Better Mental Wellbeing Episode 154: Nurturing Creativity - the Powers of Arts & Crafts for Mental, Emotional Wellbeing Let's Talk Clarity - Host Zeenat Noorani Today’s episode is very close to Zeenat's heart. It’s all about something that often gets dismissed as ‘just a hobby’—but inTruth, it can be life-changing: the power of creativity, arts, and crafts in supporting mental health and emotional wellbeing. Zeenat explores: Why creative expression is essential—not optional—for mental health How creativity supports neurodivergent minds and different learners The physical and cognitive benefits of hands-on creativity And most importantly, how you—yes, you—can reclaim or nurture creativity in yourself or your children Are we measuring intelligence by outdated standards and missing the genius in our children and ourselves? “Creativity doesn’t just feel good—it’s good for us, mentally and physically. Fine motor development: Arts and crafts improve hand-eye coordination and dexterity, especially important for young children and older adults.  Problem-solving: Choosing colours, solving design challenges, or following patterns boosts cognitive flexibility.    Brain chemistry: Engaging in creative tasks activates the reward system in the brain, releasing dopamine, the ‘feel good’ chemical. You’re listening to Let’s Talk Clarity, the podcast where we have open, honest, and empowering conversations about mental health and wellbeing. Clarity, Courage Conversations that Matter- One Talk at a Time Let’s connect: • Website: theclaritycoach.co.uk • linktr.ee: ZeenatNoorani • Email: zeenat@theclaritycoach.co.uk

Podcast: Let’s Talk Clarity-Honest Conversations for Better Mental Wellbeing Episode 153: Goodbye Anxiety, Depression, Addiction & Trauma - Let's Talk Clarity Podcast - Guest Dr Fedric SchifferZeenat welcomes a sought-after speaker, best-selling author, Psychiatrist and part-time assistant professor at Harvard, Dr. Fredric Schiffer is on a mission to help people understand their anxiety, addiction and trauma and to offer them a proven method to improve their wellbeing. Dr Schiffer has a wealth of experience in psychiatry. He has been studying the relationship between past traumas, cerebral laterality, and depression and anxiety. He has tremendous knowledge of Dual-Brain Psychology techniques. As the founder of Dr. Schiffer’s Dual-Brain PsychologyTM, he has discovered a technique to treat the troubled mind using something as unlikely as a piece of junk mail. You can read more about it in detail in his book, Goodbye Anxiety, Depression, Addiction & PTSD: The Life-Changing Science of Dual-Brain Psychology. To learn more and connect with Dr Schiffer: https://dualbrainpsychology.com [https://dualbrainpsychology.com/] linkedin.com/in/fredricschiffermd [https://www.linkedin.com/in/fredricschiffermd] Some past interviews: https://www.youtube.com/watch?v=WVYFFIvdOP8 [https://www.youtube.com/watch?v=WVYFFIvdOP8] https://www.youtube.com/watch?v=PSs9i1DBios [https://www.youtube.com/watch?v=PSs9i1DBios]. You’re listening to Let’s Talk Clarity, the podcast where we have open, honest, and empowering conversations about mental health and wellbeing. -Clarity, Courage Conversations that Matter- One Talk at a Time Let’s connect: • Website: theclaritycoach.co.uk • linktr.ee: ZeenatNoorani • Email: zeenat@theclaritycoach.co.uk

Podcast: Let’s Talk ClarityHonest Conversations for Better Mental Wellbeing Episode 152: Screen Time Overuse – Navigating the Battles Parents Face - Let's Talk Clarity Podcast - Host Zeenat NooraniZeenat's Let's Talk Clarity is a podcast where we have open, honest, and empowering conversations about mental health and wellbeing. Today, Zeenat dives into a topic that every parent and caregiver has faced at some point: screen time overuse. The endless battles over devices, the ‘just five more minutes’ pleas, and the worry that too much screen time is harming our children’s wellbeing. Technology is a huge part of modern life—it’s how children learn, connect, and relax. But when does it become too much? And how do we, as parents and caregivers, set limits without constant conflict? SEGMENT 1: THE REALITY OF SCREEN TIME OVERUSE How much time do you think the average child spends on screens each day? According to recent studies, children aged 8-12 spend an average of 4-6 hours on screens daily, while teenagers spend up to 9 hours. That’s more time than they spend sleeping or in school! SEGMENT 2: THE BATTLES – WHY SCREEN TIME LEADS TO CONFLICT Zeenat shares a scenario you might find familiar. As parents, how do we break this cycle without constant battles?” SEGMENT 3: STRATEGIES TO REDUCE SCREEN TIME BATTLE Six practical strategies you can try: 1. Collaborate, Don’t Dictate 2. Set Clear, Consistent Boundaries 3. Offer Engaging Alternatives 4. Be a Role Model 5. Use Technology Wisely 6. Teach Digital Mindfulness ''The goal isn’t to control every minute—it’s to guide, model, and empower our children to develop a healthy, respectful relationship with technology. And remember, it’s okay to have off days. Progress, not perfection.” SEGMENT 4: FINAL THOUGHTS “The key takeaways'' If you need help navigating this challenge, I work with parents, schools, and communities to support children’s mental wellbeing. You can reach out to me for guidance on setting healthy digital habits. NEXT EPISODE TEASER“ In the next episode, Zeenat will be speaking to special guest Dr Federic Schiffer about: • Mental health • Psychology• Addiction • Trauma To find out more about the work Dr Schiffer does and the impact it has on people’s mental wellbeing Thank you for listening to Let’s Talk Clarity. Clarity creates confidence. See you next time!” Let’s connect: Website: https://theclaritycoach.co.uk [https://theclaritycoach.co.uk ] linktr.ee: ZeenatNoorani Email: zeenat@theclaritycoach.co.uk [zeenat@theclaritycoach.co.uk]

Podcast: Let’s Talk Clarity- Honest Conversations for Better Mental Wellbeing Episode 151: Stress Management In Youth -Let's Talk Clarity Podcast - Guest Imran Fiaz Zeenat talks to Imran Fiaz about the Stress that today's youth encounter and how to manage their stress levels. This is for parents, carers, teachers and youth aged 18+We dive into Stress Management in Youth and its impact on the youth’s mental and emotional health. With Imran today, we’ll be discussing. 1. Identify root causes. 2. Healthy practices & Self-care habits. 3. Who are the people to go to for support? 4. Gratitude Focus. 5. Digital Detox. Imran Fiaz is a Life Transformational Coach and an IT professional who has worked in different countries, and he is also a certified NLP coach. He is passionate about youth development & empowerment, parenting skills, family relationship mentoring, and career coaching, now living and working in Saudi Arabia. Reach out to Imran Fiazhttps://www.linkedin.com/in/imran-fiaz/ [https://www.linkedin.com/in/imran-fiaz/] Let’s connect: • Website: theclaritycoach.co.uk • linktr.ee: ZeenatNoorani • Email: zeenat@theclaritycoach.co.uk