Depression

Bonus Episode: At My Kitchen Table with Karen Shaak

Karen Shaak, host of "At My Kitchen Table" interviews Monica about her childhood, her background, her family, and the life experiences that led her to pursue a career as a therapist and social worker. We want to thank Karen for this great interview, and for letting us share this great conversation with our listeners!

Depression

Mon and Jess discuss depression and how to differentiate it from sadness or grief. They explore the impact that depression can have on the people who experience it and those who love them, and they talk about various ways to address it, from self-care to therapy and medication. Resources are provided for those in need, and advice is offered to those who suspect a loved one may be experiencing depression.

Love Languages

Mon and Jess discuss love languages, the different ways that people express and receive love, and how understanding your love language, and the love language of the important people in your life, can enrich your relationships.

The Epidemic of Loneliness

Mon welcomes a very special guest, Ayesha, and they discuss the epidemic of loneliness and the unique factors of our modern era that have created and exacerbated our sense of emotional isolation from one another. They explore the ways that loneliness can be manifested in our lives, the struggles we face in trying to connect with others, and ways we can reach out and create lasting relationships.

Trauma Bonding

Mon and Jes identify different types of trauma and the ways that trauma can be manifested. They then discuss trauma bonding, relationships that are characterized by shared trauma. Are these relationships sustainable? Are they healthy?