Improving Your Daily Eating Habits!

Season 1 Finale!

Thanks for stopping in to listen! Welcome to the mixed visions podcast where we talk about all things within the 9 Pillars of a Balanced Life: - Love Life - Family Life - Social Life - Professional Life - Personal Pleasures - Healthy Living - Personal Development - Actions to the World THIS IS IT FOR SEASON ONE! Today we share our learning experiences with the podcast, what we learned in 2022, and also what is to come in 2023! As you join us on this adventure of educating you, our listeners, and elevating your life we plan to bring you a lot of FREE tools to help you get on the right path to achieving all the things you hope to! We hope all of our messages educate, uplift you, and encourage you to believe in yourself as much as we believe in you! Check us out on Instagram! IG: Mixed Visions Podcast [http://www.instagram.com/mixedvisionspodcast] Follow for upcoming episode info and Q&As Host: Erica Brooke [http://www.instagram.com/experiencingerica] ( E ) Co-Host: Julien Johnson [http://www.instagram.com/autonomylifestyle] (Juelz) Editor/Co-Producer: William Houston [http://www.instagram.com/justwillm](Will) Intro/Outro beats: @yeafloyd [http://www.instagram.com/yeafloyd] *click name for Instagram profile *

Would You Rather?!

In today's episode, we will be playing Would You Rather! Let's learn more about each other! We decided to keep this next episode fun and lighthearted so you can digest our previous episode and we are about to wrap up this season, you all loved the 21 Questions so let's keep it going! If you haven't tapped into our previous episode where we chat about  Growing Individually in a Relationship -> Click Here [https://linktr.ee/mixedvisionspodcast] As you join us on this adventure of educating you, our listeners, and elevating your life we plan to bring you a lot of FREE tools to help you get on the right path to achieving all the things you hope to! We hope all of our messages educate, uplift you, and encourage you to believe in yourself as much as we believe in you! Check us out on Instagram! IG: Mixed Visions Podcast [http://www.instagram.com/mixedvisionspodcast] Follow for upcoming episode info and Q&As Host: Erica Brooke [http://www.instagram.com/experiencingerica] ( E ) Co-Host: Julien Johnson [http://www.instagram.com/autonomylifestyle] (Juelz) Editor/Co-Producer: William Houston [http://www.instagram.com/justwillm](Will) Intro/Outro beats: @yeafloyd [http://www.instagram.com/yeafloyd] *click name for Instagram profile *

Growing Individually while in a Relationship - Part 1

Thanks for stopping in to hang with us! In today's episode, we are choppin' it up about our experiences with growing individually in relationships and also times we struggled with growth in relationships. ( Part 2 coming soon) As you join us on this adventure of educating you, our listeners, and elevating your life we plan to bring you a lot of FREE tools to help you get on the right path to achieving all the things you hope to! We hope all of our messages educate, uplift you, and encourage you to believe in yourself as much as we believe in you! IG: Mixed Visions Podcast [http://www.instagram.com/mixedvisionspodcast] Follow for upcoming episode info and Q&As Host: Erica Brooke [http://www.instagram.com/experiencingerica] ( E ) Co-Host: Julien Johnson [http://www.instagram.com/autonomylifestyle] (Juelz) Editor/Co-Producer: William Houston [http://www.instagram.com/justwillm](Will) Intro/Outro beats: @yeafloyd [http://www.instagram.com/yeafloyd] *click name for Instagram profile *

Rejection is Redirection

Thanks for stopping in to hang with us! In today's episode, We discuss with you, our experiences with rejection, how these rejections affected us, and also how they redirected our lives to something better! Food for thought: Have you received a rejection or gone down a different path than you expected and it turned out to be something far better than what you wanted in the first place or a very important learning experience?  How does that feel now looking back? As you join us on this adventure of educating you, our listeners, and elevating your life we plan to bring you a lot of FREE tools to help you get on the right path to achieving all the things you hope to! We hope all of our messages educate, uplift you, and encourage you to believe in yourself as much as we believe in you! IG: Mixed Visions Podcast [http://www.instagram.com/mixedvisionspodcast] Follow for upcoming episode info and Q&As Host: Erica Brooke [http://www.instagram.com/experiencingerica] ( E ) Co-Host: Julien Johnson [http://www.instagram.com/autonomylifestyle] (Juelz) Editor/Co-Producer: William Houston [http://www.instagram.com/justwillm](Will) Intro/Outro beats: @yeafloyd [http://www.instagram.com/yeafloyd] *click name for Instagram profile *

Improving Your Daily Eating Habits!

In today's episode, Erica and Juelz discuss ways to improve your eating habits to help make eating healthier a lot more simple than you think!  Don't overcomplicate it, they will explain how to keep it simple and balanced with living a little and indulging because - Food is life lol! How to read a Nutrition Label. <- Click here [https://youtu.be/hzwnwLgmFOQ] National Eating Disorder Resources [https://www.nationaleatingdisorders.org/help-support/contact-helpline] As you join us on this adventure of educating you, our listeners, and elevating your life we plan to bring you a lot of FREE tools to help you get on the right path to achieving all the things you hope to! We hope all of our messages educate, uplift you, and encourage you to believe in yourself as much as we believe in you! IG: Mixed Visions Podcast [http://www.instagram.com/mixedvisionspodcast] Follow for upcoming episode info and Q&As Host: Erica Brooke [http://www.instagram.com/experiencingerica] ( E ) Co-Host: Julien Johnson [http://www.instagram.com/autonomylifestyle] (Juelz) Editor/Co-Producer: William Houston [http://www.instagram.com/justwillm](Will) Intro/Outro beats: @yeafloyd [http://www.instagram.com/yeafloyd] *click name for Instagram profile *