Why Women Notice Changes in Focus, Memory, and Mental Clarity During Perimenopause & Menopause

Why Women Notice Changes in Focus, Memory, and Mental Clarity During Perimenopause & Menopause

On this episode of the Modern Menopause podcast, Morven and Dr. Robyn Kutka explore what many women notice—changes in focus, memory, and mental clarity during perimenopause and menopause. From forgetting words mid-sentence to struggling with concentration and feeling mentally overwhelmed, they dig into why so many women feel like their brain went on vacation without them and how to feel more like yourself again during this life stage. They cover sleep, stress, hot flashes, and mental clarity, plus listener questions about ADHD-like changes, long COVID vs. menopause brain fog, mindfulness, and aging amazingly. Be sure to subscribe! The information provided is intended for educational and informational purposes only. Statements made have not been evaluated by the FDA nor are they intended to treat or diagnose. Any health concerns should be discussed and evaluated by your primary health care provider.

DHEA Explained: Hormones, Libido & the Menopause Conversation

What exactly is DHEA—and why are so many women suddenly hearing about it during perimenopause and menopause? In this episode of Modern Menopause by Parlor Games, hosts Dr. Robyn Kutka and Morven break down what DHEA is and how it fits into the broader hormone conversation around estrogen and testosterone. They dive into: * The difference between DHEA and testosterone * Whether women should test hormone levels before using DHEA * Listener questions about hair loss, saw palmetto, and dosing The information provided is intended for educational and informational purposes only. Statements made have not been evaluated by the FDA nor are they intended to treat or diagnose. Any health concerns should be discussed and evaluated by your primary health care provider.

Hormone Testing: What Each Method Actually Tells You

If you’ve ever been told your lab results are “normal” but still don’t feel like yourself, you’re not alone. In this episode, Dr Robyn Kutka and Morven explore the differences between blood testing and saliva testing for hormones—and why the results may not always reflect how you’re actually feeling. They discuss how common testing methods work, what they measure, and some of the limitations to be aware of—especially during perimenopause and menopause, when hormone levels can fluctuate. The information provided is intended for educational and informational purposes only. Statements made have not been evaluated by the FDA nor are they intended to treat or diagnose. Any health concerns should be discussed and evaluated by your primary health care provider.

Vaginal Changes After 40? What Women Should Know About Dryness, Discomfort & More

Vaginal dryness is a topic many women experience but rarely talk about. From feeling drier or less comfortable down there to changes during intimacy, the stuff nobody warned you about—Morven and Dr. Robyn Kutka are talking about all of it. The information provided is intended for educational and informational purposes only. Statements made have not been evaluated by the FDA nor are they intended to treat or diagnose. Any health concerns should be discussed and evaluated by your primary health care provider.

The Role of Progesterone in Perimenopause and Menopause

A lot of women are told that estrogen is the only hormone that matters in perimenopause and menopause — but that’s not the full story. In this episode of the Modern Menopause Podcast, Morven and Dr. Robyn Kutka break down one of the most common misconceptions women hear: that all menopause symptoms come from low estrogen. But what if that’s not the full story? From feeling foggy to tossing and turning at 3am, a lot goes on during perimenopause and menopause that doesn't always trace back to estrogen alone. Dr. Robyn makes the case for why progesterone deserves way more of the conversation.  The information provided is intended for educational and informational purposes only. Statements made have not been evaluated by the FDA nor are they intended to treat or diagnose. Any health concerns should be discussed and evaluated by your primary health care provider.