Modernhood

Sleep, Sanity, and Survival

38 min · 9. okt. 2025
episode Sleep, Sanity, and Survival cover

Beskrivelse

Between 3 a.m. toddler monologues, grocery-store banana chaos, and 5 a.m. alarm clocks, the three of us get real about the season every parent knows too well: not-enough-sleep o’clock. We swap stories on sleep regressions, teething, and kids who “just want to hang,” then dig into the habits that keep us afloat—routines that actually work, making room for decompression, outdoor time as a secret weapon, and the radical idea that rest is productive. If you’re running on fumes (and vibes), this one’s for you.

Kommentarer

0

Vær den første til at kommentere

Tilmeld dig nu og bliv en del af Modernhood-fællesskabet!

Kom i gang

1 måned kun 9 kr.

Derefter 99 kr. / måned · Opsig når som helst.

  • Podcasts kun på Podimo
  • 20 lydbogstimer pr. måned
  • Gratis podcasts

Alle episoder

11 episoder