Weightloss journey

Weightloss journey

Staying in shape has, staying healthy have always been a struggle for me. I tried to be disciplined, for a while it worked. And then due to work, personal stress or some other reasons I fell off the wagon. It has been a challenge

Dating apps, cheating, being married

Dating in 2024 seems like a circus. Are they married, am I married, am I selling crypto. Dear god so much has changed since last time I have date 3 years ago.

Performance coach

As a team we hold each other accountable, we work together to reach a common goal. Leaning never stops in life at work. A performance coach in many ways evaluates strength and weaknesses and helps strategize the next step. A performance coach often evaluates our self-evaluation. Performance evaluation by any HR and self-evaluation do not often correlate. A performance coach could certainly help mitigate that disconnect. HR training tells what went wrong what needs to be right, but a performance coach helps evaluating our ability to assess abilities to overcome the gap. https://moment31.com/2023/02/25/performance-coach-at-work/ [https://moment31.com/2023/02/25/performance-coach-at-work/]

Movies

What's your though on movies?

Getting in shape after 40, could be achieved.

This episode is also available as a blog post: https://moment31.com/2023/04/27/healthy-at-40/