14. Getting Back to Basics

16. Empowering You

I call myself a life and love coach (non-professional). I also fashion myself as an empowerment coach. This week, we explore the importance of empowerment. We also explore how empowering ourselves can help up move into the next amazing act of our lives. I Love You! 💕  My Socials: https://linktr.ee/momentswmatthew [https://linktr.ee/momentswmatthew]

15. When the Sh*t Hits The Fan, Grab Your Umbrella

How do we get ourselves out of the sh*tstorm of our lives when it feels like everything is falling apart? We explore how to honor our emotions and pick ourselves up and move forward. We conclude with our weekly Gratitude Moment. I can't wait to share with you my loves. Come along. My Socials: https://linktr.ee/momentswmatthew [https://linktr.ee/momentswmatthew]

14. Getting Back to Basics

I share some personal struggles and talk about the importance of self-care when depression and anxiety overwhelm me. I discuss the basics of what I do in my times of mental health spiraling. Hopefully, it can help you as well. Note: I am not a professional and this is meant for self-care work, it is not mental health advice. Please seek help from a professional if you need it. My Socials: https://linktr.ee/momentswmatthew [https://linktr.ee/momentswmatthew] Buy Yourself the F*cking Lilies - by Tara Shuster [https://bookshop.org/books/buy-yourself-the-f-cking-lilies-and-other-rituals-to-fix-your-life-from-someone-who-s-been-there/9780525509905]

13. Battling the Inner Critic

Have you listened to that inner voice tell you you aren't worthy? Have you believed it? Listen and believe it no more. You are worthy. You are talented. And we are going to talk about how amazing you are in this week's podcast episode.  My Socials: https://linktr.ee/momentswmatthew [https://linktr.ee/momentswmatthew]

12. Filling the Love Tank

What do you do in those moments when you feel you have no more love to give? How do you take care of yourself? You need to be able to replenish your love tank. We all run dry and it's important to take care of ourselves so we can continue to spread love. My Socials: https://linktr.ee/momentswmatthew [https://linktr.ee/momentswmatthew]