More than Bodybuilding

Taylor Seibel is an online coach and co-host of the Coherent Waves Radio podcast. We talked about the things to look for in a coach, relationships, mobile coaching apps, free will, education and much more. Please follow Taylor on Instagram @coach_taylor21 https://www.instagram.com/coach_taylor21/ [https://www.instagram.com/coach_taylor21/] Go check out his podcast Spotify: https://open.spotify.com/show/36kM7JBAskVmJgYm8azx8S?si=sIO4hNLvTCWUGcbGYOhtOA [https://open.spotify.com/show/36kM7JBAskVmJgYm8azx8S?si=sIO4hNLvTCWUGcbGYOhtOA] Apple podcasts: https://podcasts.apple.com/us/podcast/coherent-waves-radio/id1557276504 [https://podcasts.apple.com/us/podcast/coherent-waves-radio/id1557276504] Timestamp: (00:00) - Introduction (1:07) - Life in a relationship (6:33) - Why Taylor started training and coaching (12:32) - Rest periods, reps in reserve and technique (18:53) - Personal trainer vs Online coach (40:13) - Getting a continuous education (41:48) - Small tangent on Andrew Triana and Broderick Chavez (49:22) - What types of coaches are meant to stay (54:17) - Diet and coaching mobile app (1:11:10) - We both are stepping out of bodybuilding (1:17:54) - Books and path of life (1:25:35) - Growing in a relationship (1:31:03) - Free will and psychedelics (1:44:39) - Conclusion You can watch the podcast on YouTube: https://youtube.com/playlist?list=PLqP7fJEaTebiy3xBkabt2ND4ff8mBiWKB [https://youtube.com/playlist?list=PLqP7fJEaTebiy3xBkabt2ND4ff8mBiWKB] You can also listen to it on: Spotify: https://open.spotify.com/show/043zn5ZVaS8k6IILfkYuUY [https://open.spotify.com/show/043zn5ZVaS8k6IILfkYuUY] Apple podcasts: https://podcasts.apple.com/ca/podcast/more-than-bodybuilding/id1554767167 [https://podcasts.apple.com/ca/podcast/more-than-bodybuilding/id1554767167] RSS: https://rss.com/podcasts/morethanbodybuilding/ [https://rss.com/podcasts/morethanbodybuilding/] Google podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9tZWRpYS5yc3MuY29tL21vcmV0aGFuYm9keWJ1aWxkaW5nL2ZlZWQueG1s [https://www.google.com/podcasts?feed=aHR0cHM6Ly9tZWRpYS5yc3MuY29tL21vcmV0aGFuYm9keWJ1aWxkaW5nL2ZlZWQueG1s] Don’t forget to subscribe to the channel and click the like button if you liked the episode. Follow me on: Instagram: @samueleblanc https://www.instagram.com/samueleblanc/ [https://www.instagram.com/samueleblanc/] Twitter: @samueleblanc17 https://twitter.com/SamueLeblanc17 [https://twitter.com/SamueLeblanc17] Here’s my website. Most of it is in french but three articles are in english. https://samueleblanc.com/ [https://samueleblanc.com/]

Nb. The YouTube version of this podcast may be easier to understand since I added images on top of the actual video. This is a solo podcast, that's why I won't introduce any guest. I talked about physics and its roles in resistance training. To read the article that I wrote on that particular subject and to have the Python program: https://samueleblanc.com/2021/04/22/determining-a-mathematical-way-to-measure-resistance-profiles/ [https://samueleblanc.com/2021/04/22/determining-a-mathematical-way-to-measure-resistance-profiles/] Timestamp: (00:00) - Introduction (2:19) - Mechanism of hypertrophy (9:18) - Including physics in exercise mechanics (11:04) - Training in 1D (14:30) - Training in 2D (20:14) - Training in 3D (31:32) - Training in 4D (47:59) - Strength curves (49:12) - How to apply the 4D model to your workout (1:08:55) - Should resistance profiles match the strength curve? (1:19:52) - Sensation is not a good metric (1:27:32) - The role of friction (1:34:55) - Nutritional and PEDs implications (1:36:44) - Conclusion You can watch the podcast on YouTube: https://youtube.com/playlist?list=PLqP7fJEaTebiy3xBkabt2ND4ff8mBiWKB [https://youtube.com/playlist?list=PLqP7fJEaTebiy3xBkabt2ND4ff8mBiWKB] You can also listen to it on: Spotify: https://open.spotify.com/show/043zn5ZVaS8k6IILfkYuUY [https://open.spotify.com/show/043zn5ZVaS8k6IILfkYuUY] Apple podcasts: https://podcasts.apple.com/ca/podcast/more-than-bodybuilding/id1554767167 [https://podcasts.apple.com/ca/podcast/more-than-bodybuilding/id1554767167] RSS: https://rss.com/podcasts/morethanbodybuilding/ [https://rss.com/podcasts/morethanbodybuilding/] Podbean: https://morethanbodybuilding.podbean.com/ [https://morethanbodybuilding.podbean.com/] Don’t forget to subscribe to the channel and click the like button if you liked the episode. Follow me on: Instagram: @samueleblanc https://www.instagram.com/samueleblanc/ [https://www.instagram.com/samueleblanc/] Twitter: @samueleblanc17 https://twitter.com/SamueLeblanc17 [https://twitter.com/SamueLeblanc17] Here’s my website. Most of it is in french but three articles are in english.https://samueleblanc.com/ [https://samueleblanc.com/]

Sarah Tremblay, Ph. D. est une chercheuse en microbiologie. Nous avons parlé du microbiote intestinal, de système immunitaire, de la leptine et du monde de la recherche. Horodatage: (00:00) - Introduction (1:03) - Qu’est-ce que le microbiote? (9:25) - Le rôle de la flore—ou microbiote—intestinale (15:08) - Qu’est-ce qui influence le microbiote? (18:27) - La recherche (31:15) - Qu’est-ce que le microbiote influence? (39:52) - Le rôle de la leptine sur l’humeur et la dépression (50:35) - Les suppléments probiotiques (1:09:15) - Malnutrition et le syndrome de Kwashiorkor (1:18:21) - Les tests d'intolérances alimentaires (1:22:17) - Les universités, la recherche et la politique (1:35:36) - Conclusion Vous pouvez écouter le podcast sur YouTube: https://youtube.com/playlist?list=PLqP7fJEaTebiy3xBkabt2ND4ff8mBiWKB [https://youtube.com/playlist?list=PLqP7fJEaTebiy3xBkabt2ND4ff8mBiWKB] Vous pouvez aussi l’écouter sur: Spotify: https://open.spotify.com/show/043zn5ZVaS8k6IILfkYuUY [https://open.spotify.com/show/043zn5ZVaS8k6IILfkYuUY] Apple podcasts: https://podcasts.apple.com/ca/podcast/more-than-bodybuilding/id1554767167 [https://podcasts.apple.com/ca/podcast/more-than-bodybuilding/id1554767167] RSS: https://rss.com/podcasts/morethanbodybuilding/ [https://rss.com/podcasts/morethanbodybuilding/] Podbean: https://morethanbodybuilding.podbean.com/ [https://morethanbodybuilding.podbean.com/] N’oubliez pas de vous abonner et de cliquer “j’aime” si vous avez apprécié l’épisode! Vous pouvez me suivre sur: Instagram: @samueleblanc https://www.instagram.com/samueleblanc/ [https://www.instagram.com/samueleblanc/] Twitter: @samueleblanc17 https://twitter.com/SamueLeblanc17 [https://twitter.com/SamueLeblanc17] Voici mon site web: https://samueleblanc.com/ [https://samueleblanc.com/]

Benoit Lapierre PhD is a philosopher, a bodybuilding coach, an educator and much more. We talked about politics, our views about the future, free will, bodybuilding and the neuro-biosocial model. Please follow Benoit Lapierre Instagram: @benoit_lapierre_ https://www.instagram.com/benoit_lapierre_/ [https://www.instagram.com/benoit_lapierre_/] Timestamp: (00:00) - Introduction (1:37) - Lockdown (9:38) - Monopoly of police and army (15:15) - Vladimir Putin (20:53) - Choosing where to live in the future (25:19) - Cryptocurrency and the future of money management (28:46) - Are you scared about the future, and technology? (34:10) - Falling in love with bodybuilding (43:20) - Neuro-Biosocial model — Being a good human and bodybuilder (51:44) - Can PEDs make you a better human? (1:00:41) - Benefits of recreational drug use at a young age (1:09:04) - Free will (1:16:19) - Choosing good friends and influences (1:21:16) - Being happy is not the goal (1:25:18) - Conclusion You can watch the podcast on YouTube: https://youtube.com/playlist?list=PLqP7fJEaTebiy3xBkabt2ND4ff8mBiWKB [https://youtube.com/playlist?list=PLqP7fJEaTebiy3xBkabt2ND4ff8mBiWKB] You can also listen to it on: Spotify: https://open.spotify.com/show/043zn5ZVaS8k6IILfkYuUY [https://open.spotify.com/show/043zn5ZVaS8k6IILfkYuUY] Apple podcasts: https://podcasts.apple.com/ca/podcast/more-than-bodybuilding/id1554767167 [https://podcasts.apple.com/ca/podcast/more-than-bodybuilding/id1554767167] RSS: https://rss.com/podcasts/morethanbodybuilding/ [https://rss.com/podcasts/morethanbodybuilding/] Podbean: https://morethanbodybuilding.podbean.com/ [https://morethanbodybuilding.podbean.com/] Don’t forget to subscribe to the channel and click the like button if you loved the episode. Follow me on: Instagram: @samueleblanc https://www.instagram.com/samueleblanc/ [https://www.instagram.com/samueleblanc/] Twitter: @samueleblanc17 https://twitter.com/SamueLeblanc17 [https://twitter.com/SamueLeblanc17] Here’s my website. Most of it is in french but two articles are in english.https://samueleblanc.com/ [https://samueleblanc.com/]

Andrew Triana is a strongman, a coach and an educator. We talked about depression and emotion, antidepressants, circadian rhythm, PEDs, photons, and a lot more. Please follow Andrew on Instagram and YouTube @theperformancevibe https://www.instagram.com/theperformancevibe/ [https://www.instagram.com/theperformancevibe/?hl=fr-ca] https://www.youtube.com/channel/UCsHLuHsZb0kx5XKMzrJekpg [https://www.youtube.com/channel/UCsHLuHsZb0kx5XKMzrJekpg] Also, go check his website and his course https://www.theperformancevibe.com/ [https://www.theperformancevibe.com/] Timestamp: Introduction and Albert Einstein’s quote: 00:00 Depression and antidepressants: 5:47 My theory on SSRIs: 10:42 The current pandemic and depression: 21:37 Andrew’s advice on training when feeling depressed: 30:10 What’s time and circadian rhythm in emotion: 34:12 Circadian biology and physiology: 43:57 Circadian rhythm and body composition: 49:03 Drug choices for cortisol or neurotransmitters modulation: 53:32 SR-9009 and its specificity: 58:09 The nature of interpretation: 1:07:38 Photons, neuroplasticity and mental alertness: 1:20:08 When should we read studies?: 1:31:52 Conclusion: 1:36:07 You can watch the podcast on YouTube: https://youtube.com/playlist?list=PLqP7fJEaTebiy3xBkabt2ND4ff8mBiWKB [https://youtube.com/playlist?list=PLqP7fJEaTebiy3xBkabt2ND4ff8mBiWKB] You can also listen to it on: Spotify: https://open.spotify.com/show/043zn5ZVaS8k6IILfkYuUY [https://open.spotify.com/show/043zn5ZVaS8k6IILfkYuUY] Apple podcasts: https://podcasts.apple.com/ca/podcast/more-than-bodybuilding/id1554767167 [https://podcasts.apple.com/ca/podcast/more-than-bodybuilding/id1554767167] RSS: https://rss.com/podcasts/morethanbodybuilding/ [https://rss.com/podcasts/morethanbodybuilding/] Podbean: https://morethanbodybuilding.podbean.com/ [https://morethanbodybuilding.podbean.com/] Don’t forget to subscribe to the channel and click the like button if you loved the episode. Follow me on: Instagram: @samueleblanc https://www.instagram.com/samueleblanc/ [https://www.instagram.com/samueleblanc/] Twitter: @samueleblanc17 https://twitter.com/SamueLeblanc17 [https://twitter.com/SamueLeblanc17] Here’s my website. Most of it is in french but some articles are in english. https://samueleblanc.com/ [https://samueleblanc.com/]