New Health Habits: Episode Fourteen

New Health Habits: Episode Fourteen

Lindsey and Brooke talk about some new health habits they have picked up recently. Lindsey and Brooke talk about the little things that actually stick when it comes to taking care of yourself. Lindsey shares what’s been working, what hasn’t, and some easy ways you can feel better without overcomplicating it. Brooke also shares what's been working well for her especially with being a new mom. Feel free to use these simple, doable tips that Brooke and Lindsey find work for them.

Three Things I've Learned From my First Months as a Mom: Episode Thirteen

Brooke shares three tips that she has learned as she transitions into motherhood. Listen to this for encouragement if you are a new mom or about to be a mom or send it to someone you know this would encourage!

Time management tips for changing seasons: Episode Twelve

In this episode, Lindsey dives into effective time management strategies to help you navigate the busy fall season. Whether you're a student, a working professional, or balancing multiple roles, Lindsey shares practical tips on setting priorities and organizing your schedule. Discover how to categorize your tasks into 'have-to's,' 'need-to's,' 'should-do's,' and 'want-to's' to maximize productivity and ensure you make time for what truly matters. Tune in for insights that will help you manage your time with intention and purpose.

Tips for Navigating Life Transitions: Episode 11

In this episode, Brooke and Lindsey dive into the ups and downs of navigating life transitions. They open up about their own journeys and how learning to embrace change means giving yourself grace along the way.

Celebrating Life Events: Episode Ten

Lindsey and Brooke talk about fun life events that have been happening in the past month. Listen along as they celebrate their tenth episode of the year!