Motivation, Mindset & Muscle

#6 Growth Comes From Discomfort💪

10 min · 7. dec. 2022
episode #6 Growth Comes From Discomfort💪 cover

Beskrivelse

You grow from adversity, challenges & uncomfortable situations! Rise to the occasion when you begin to experience discomfort. Learn from the situation or event and become better from it! Success comes from getting knocked down, then standing back up, bigger & better than before! Follow me on IG @coachnaccarato for motivation and mindset tactics & strategies. Visit my site to learn how we can jump-start your life, together🤙https://www.hudsonvalleyambition.com/mindsetcoaching

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episode #4 What Kind Of Workout Should I Do?!💪 cover

#4 What Kind Of Workout Should I Do?!💪

Do you want to lose weight, build muscle & get into the best shape of your life?! Not sure where to start?! I find there are 2 key points: 1) Activity that elevates your heart rate 2) DISCIPLINE & CONSISTENCY There is no "magic" workout plan. The results come from committing to your fitness journey and having the discipline to see it through! Depending on your goals and what you want to accomplish, that could lead you to a specific type of training. However, for most people looking to lose some unwanted body weight & fat, the answer is easy! MOVE YOUR BODY & DO IT CONSISTENTLY!! Follow me on IG @coachnaccarato for motivation and mindset tactics & strategies. Visit my site to learn how we can jump-start your life, together🤙https://www.hudsonvalleyambition.com/mindsetcoaching

5. dec. 202210 min