Move Daily Talks

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2375873/open_sms] Move Daily Talks welcomes Dr. Alexandra Sowa as we discuss the complexity of obesity, the revolutionary impact of GLP-1 medications like Ozempic, and the importance of addressing both physiological and psychological factors for sustainable weight management. 00:00 How Dr Sowa became an obesity specialist 07:15 Treating the patient in a holistic way 14:29 Psychological and emotional aspects of weight management, mindset and weight history 21:44 How Ozempic operates on multiple levels to combat obesity 28:58 Who is Ozempic right for? 36:15 GLP-1 medications and food addiction and the risks associated with these treatments, particularly in specific populations. 43:30 The risks of yo-yo dieting  50:45 The influence of genetics and environment on obesity The Ozempic Revolution: https://amzn.to/3PYu4eJ Follow: https://www.instagram.com/alexandrasowamd/ The Move Daily Membership [https://movedailyca.mykajabi.com/offers/rzB5Fqiw/checkout] is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you’re looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today! Support the show [https://www.buzzsprout.com/2375873/support] Thanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here: YouTube: https://www.youtube.com/@TracySteenMoveDaily Instagram: https://www.instagram.com/movedailyfitness/ Facebook: https://www.facebook.com/tracy.steen1 TikTok: https://www.tiktok.com/@tracysteen Subscribe to my podcast! https://www.buzzsprout.com/2375873/support

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2375873/open_sms] Dr. Naomi Potter discusses menopause challenges, the impact of coffee, alcohol, and HRT on symptoms, while emphasizing lifestyle adjustments, exercise, and community support for improved well-being. 00:00 Exploration of holistic approaches to managing menopause and the significance of this perspective 05:11 Caffeine on women's health, particularly during menopause. 10:24 Movement and maintaining mental health during midlife 15:37 Lifestyle factors such as exercise, sleep, and nutrition in managing menopause symptoms 20:50 Hormone replacement therapy (HRT) for menopause 26:02 HRT on cardiovascular health in women, particularly after menopause. 31:17 The impact of menopause on body composition, weight gain, HRT, emphasizing the individualized nature of hormone treatments. 36:30 The value of community support for women  Follow Dr Potter on Instagram: https://www.instagram.com/dr_naomipotter/?hl=en Grab Dr Potter's book, Menopausing: https://amzn.to/3CifKuv The Move Daily Membership [https://movedailyca.mykajabi.com/offers/rzB5Fqiw/checkout] is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you’re looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today! Support the show [https://www.buzzsprout.com/2375873/support] Thanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here: YouTube: https://www.youtube.com/@TracySteenMoveDaily Instagram: https://www.instagram.com/movedailyfitness/ Facebook: https://www.facebook.com/tracy.steen1 TikTok: https://www.tiktok.com/@tracysteen Subscribe to my podcast! https://www.buzzsprout.com/2375873/support

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2375873/open_sms] Dr. Julie Siemers discusses hospital safety, advocating for oneself, understanding healthcare systems, and preventing risks like infections and medical errors while emphasizing informed patient care. 00:00 Dr. Julie Siemers discusses the realities of patient care in hospitals, sharing insights on how to navigate a hospital stay safely and effectively. 04:51 Understanding the healthcare system 09:46 The quality of hospitals in different states and advocating for your own healthcare 14:40 Why you should conduct your own research on evidence-based treatments  19:32 The importance of tracking personal health metrics and the role of technology in healthcare 24:24 Healthcare-acquired infections and the importance of hand hygiene in preventing them. 29:19 Understanding surgical procedures and the qualifications of medical staff to ensure patient safety during operations. 34:14 Stories Dr. Julie’s website: https://drjuliesiemers.com/  About Lifebeat Solutions: https://lifebeatsolutions.com/  LinkedIn: https://www.linkedin.com/in/juliesiemers  TikTok: https://www.tiktok.com/@drjuliesiemers  Book: Surviving Your Hospital Stay - https://amzn.to/3VZ8FFG Indemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content.  Consult your health care professional before participating in or acting on any recommendations found on Move Daily Fitness.  You agree, at your exposure, to indemnify and hold Move Daily Fitness and Tracy Steen harmless from any and all losses, liabilities and injuries, or damages resulting from and all claims, cause of action, suits, proceedings and demands against Move Daily Fitness and Tracy Steen, arising from or related to decisions or recommendations you make using Move Daily Fitness content. You agree that use of this information is at your own risk. The Move Daily Membership [https://movedailyca.mykajabi.com/offers/rzB5Fqiw/checkout] is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you’re looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today! Support the show [https://www.buzzsprout.com/2375873/support] Thanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here: YouTube: https://www.youtube.com/@TracySteenMoveDaily Instagram: https://www.instagram.com/movedailyfitness/ Facebook: https://www.facebook.com/tracy.steen1 TikTok: https://www.tiktok.com/@tracysteen Subscribe to my podcast! https://www.buzzsprout.com/2375873/support

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2375873/open_sms] Tracy Steen discusses 6 key habits for 2025, emphasizing strength training, protein and fiber intake, stress management, daily movement, and fostering community connections for optimal health and wellness. 04:05 Tracy Steen emphasizes the importance of strength training and its benefits. 12:21 Prioritizing protein and fiber and why it's so important as we age. 16:30 Stress management 20:38 Daily movement 24:45 Personal connections and community  26:36 Learning and growing The Move Daily Membership [https://movedailyca.mykajabi.com/offers/rzB5Fqiw/checkout] is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you’re looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today! Support the show [https://www.buzzsprout.com/2375873/support] Thanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here: YouTube: https://www.youtube.com/@TracySteenMoveDaily Instagram: https://www.instagram.com/movedailyfitness/ Facebook: https://www.facebook.com/tracy.steen1 TikTok: https://www.tiktok.com/@tracysteen Subscribe to my podcast! https://www.buzzsprout.com/2375873/support

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2375873/open_sms] The podcast discusses essential heart health tips for 2025 with dietitian Michelle Routhenstein, emphasizing the importance of monitoring blood pressure, addressing root causes like insulin resistance, and adopting mindful eating habits for improved cardiometabolic health. 00:00 The importance of daily practices to monitor and improve heart health, as well as the impact of holiday indulgences on overall well-being. 05:57 Monitoring blood pressure accurately and understanding individual baselines for better heart health management. 11:55 Underlying causes of hypertension  17:55 Strategies for reducing triglyceride levels 23:53 Meal timing and nutrient intake for optimal metabolic health 29:54 Holistic approach to nutrition and heart health 35:51 Cardiometabolic health  41:52 Proactive health monitoring Follow Michelle! Instagram: https://www.instagram.com/heart.health.nutritionist/ LinkedIn: https://www.linkedin.com/in/michellerouthenstein/ Entirely Nourished on Facebook Website:https://entirelynourished.com/ Indemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content.  Consult your health care professional before participating in or acting on any recommendations found on Move Daily Fitness.  You agree, at your exposure, to indemnify and hold Move Daily Fitness and Tracy Steen harmless from any and all losses, liabilities and injuries, or damages resulting from and all claims, cause of action, suits, proceedings and demands against Move Daily Fitness and Tracy Steen, arising from or related to decisions or recommendations you make using Move Daily Fitness content. You agree that use of this information is at your own risk. The Move Daily Membership [https://movedailyca.mykajabi.com/offers/rzB5Fqiw/checkout] is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you’re looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today! Support the show [https://www.buzzsprout.com/2375873/support] Thanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here: YouTube: https://www.youtube.com/@TracySteenMoveDaily Instagram: https://www.instagram.com/movedailyfitness/ Facebook: https://www.facebook.com/tracy.steen1 TikTok: https://www.tiktok.com/@tracysteen Subscribe to my podcast! https://www.buzzsprout.com/2375873/support