138. Recovery (your secret weapon)

140. Pelvic Floor Strength + ACSM updates

Bell goes over pelvic floor strength and you might be surprised at what she shares. She also explains the landmark updates to the ACSM exercise guidelines that were released in march. The first update in 17 years!!!

139. Urinary Frequency

Bell shares what increased urinary frequency is, how you can help manage it, and when to seek more help.

138. Recovery (your secret weapon)

Bell shares how muscle recovery is CRUCIAL to your weekly exercise routine. She gives specifics of how you should incorporate not only into your week but also during workouts themselves.

137. Barre: do you need it?

Muscular endurance training absolutely has its place in your weekly workout plan. Bell shares why.

136. Cardio without burnout

How much cardio do you really need? Can you be doing more? Should you be doing more/less? You'll finish this episode being 100% confident in how to incorporate cardio into your weekly exercise plan. Resources: https://www.cdc.gov/physical-activity-basics/guidelines/adults.html [https://www.cdc.gov/physical-activity-basics/guidelines/adults.html] https://www.ama-assn.org/public-health/prevention-wellness/massive-study-uncovers-how-much-exercise-needed-live-longer [https://www.ama-assn.org/public-health/prevention-wellness/massive-study-uncovers-how-much-exercise-needed-live-longer]