MPowered

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2325125/open_sms] In this episode, Mandy and Brittany sit down with Holly Joy McCabe, a neurosomatic trauma therapist and entrepreneur, to discuss her transformative journey and the unique approach she takes to healing through the Satori method. Holly shares her personal experiences with trauma, emphasizing how they shaped her work and her understanding of the nervous system's role in recovery. The conversation explores the concept of 'wintering'—taking time for rest and reflection—and the importance of disrupting societal norms to prioritize self-care. Whether you’re looking for insights into holistic healing or practical tools for emotional wellness, this episode offers an empowering perspective on navigating trauma and embracing personal growth. Why You Should Listen * Discover the Satori method and how it bridges physical and emotional healing. * Learn how the nervous system plays a crucial role in trauma recovery. * Understand the importance of finding qualified support for trauma care. * Explore the concept of 'wintering' as a tool for self-care and recalibration. * Gain actionable tips for emotional and neurological hygiene. * Be inspired by Holly’s journey of resilience and entrepreneurship. Join the Conversation We’d love to hear from you! Text us, comment, or share your thoughts with us on social media. What resonated with you most about this episode? Stay Connected 🎙️ Loved this episode? Share it with your bestie, your therapist, or that friend who's joining you on your healing journey. Want more content and updates? Follow us on socials! Instagram: MPoweredPod TikTok: MPoweredPod

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2325125/open_sms] Hey Sunshine, welcome to MPowered! ☀️ In this conversation, Mandy and Brittany dive into the emotional whirlwind of the holiday season and its impact on personal growth and relationships. They unpack the evolution of friendships and partnerships, highlighting the challenges of letting go of toxic dynamics and navigating codependency. Through candid reflections, they explore the importance of setting boundaries and being intentional about the relationships that fuel your growth as you step into a new year. What You'll Learn: * How to identify and address holiday-induced stress. * The importance of evolving relationships and knowing when to let go. * Tools for recognizing and overcoming codependency. * Strategies for setting boundaries to protect your emotional health. * Why discomfort can be a powerful catalyst for growth. Join the Conversation: We’d love to hear how you’re navigating holiday chaos and evolving relationships. Text us, comment on our latest post, or share your thoughts with us on social media—let’s keep the conversation going! Stay Connected: Don’t miss out on future episodes where we tackle the real-life challenges that shape us. Follow MPowered on Instagram, subscribe to the podcast, and leave us a review to help grow our community. Your story matters—let’s grow together! 🎙️ Loved this episode? Share it with your bestie, your sibling who can’t stop oversharing during the holidays, or that friend who needs a little boundary-setting inspo. Want more content and updates? Follow us on socials! Instagram: MPoweredPod TikTok: MPoweredPod

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2325125/open_sms] Hey Sunshine, and welcome to MPowered! ☀️ What happens when life as you know it crumbles, and you're forced to start over? In this episode, Mandy and Brittany sit down with Kelly, a former beauty industry powerhouse turned wedding entrepreneur, to explore the beauty of life's unexpected twists and turns. Kelly opens up about her journey—from thriving in the beauty world to building her own wedding business, navigating the devastation of COVID-19, and finding herself again after years of depression. She shares how vulnerability and storytelling helped her build community, the role affirmations played in her healing, and why trusting her intuition became her superpower. This conversation dives deep into the evolution of social media as a space for connection, the power of self-discovery, and the hope that transformation can bring—even in the toughest times. Whether you’re navigating a life transition, redefining your career, or just need a reminder that the messiest moments often lead to growth, this one’s for you. What You’ll Learn: * Why vulnerability is key to connection. * How the beauty industry serves as a metaphor for personal transformation. * The rise (and fall) of Kelly’s wedding business—and the lessons she learned. * How affirmations can change the trajectory of your mindset. * Why "stuck" doesn’t mean "forever." * Tips for trusting your intuition, even when it feels risky. Join the Conversation: If you’ve ever felt lost, stuck, or unsure of your next step, Kelly’s story is a testament to the fact that time, self-empowerment, and connection can heal almost anything. We’d love to hear how her story resonated with you—tag us on social media and share your thoughts! Kellys Affirmation: I AM ALIGNED WITH MY PURPOSE AND DRIVEN BY MY PASSION. WHEN I DO WHAT I LOVE, TIME FLOWS EFFORTLESSLY, AND I RADIATE CONFIDENCE, GREATIVITY, AND JOY. I TRUST THAT MY DEDICATION AND HEART-CENTERED WORK ARE LEADING ME TO ENDLESS OPPORTUNITIES AND SUCCESS. EACH MOMENT I INVEST IN MY DREAMS FUELS MY GROWTH, STRENGTHENS MY SPIRIT, AND INSPIRES THOSE AROUND Stay Connected: 🎙️ Loved this episode? Make sure to follow the podcast and leave a review if this episode inspired you. Sharing is caring—send this episode to a friend who needs a little extra encouragement today. Connect with Kelly: Reminder: Your journey might not look like anyone else’s, but it’s yours—and that’s what makes it beautiful. Want more content and updates? Follow us on socials! Instagram: MPoweredPod TikTok: MPoweredPod

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2325125/open_sms] Hi Sunshine, welcome to MPowered! Summary: Buckle up—this one’s raw, real, and ridiculously relatable. Mandy and Brittany are taking a seat at the table with YOU to unpack the emotional rollercoaster that was 2024. From grappling with the pressure to achieve to learning how to just be, they share their unfiltered reflections on growth, mental health, and what it means to lean on community when life feels overwhelming. This isn’t your typical year-in-review. It’s a deep dive into coping mechanisms (the good and the ugly), how they’ve learned to love discomfort, and why they’re embracing stillness over the constant grind. Perfect for anyone navigating the chaos of personal growth, this episode is packed with hard-earned insights to inspire your next step. PSA: Grab your favorite drink and a notebook—you’ll want to jot down these takeaways. Why You Should Listen: * Feeling stuck in the grind? Learn how to redefine achievement and avoid burnout. * Mandy and Brittany get real about mental health and why self-awareness is your best tool. * Need support but scared to ask? They unpack why leaning on others is a power move, not a weakness. * Discover why discomfort is actually the best sign that you’re growing. * Learn to find balance, embrace your community, and make peace with just being. Key Takeaways: * The holiday season can be both beautiful and emotionally taxing. * Coping mechanisms often mask the deeper work we need to do. * Achievement isn’t everything—sometimes, it’s a cover for burnout. * True growth happens in the discomfort you’ve been avoiding. * Community support is the backbone of resilience and healing. * 2024 taught us to stop grinding and start reflecting. 🎙️ Loved this episode? Share it with your bestie, your therapist, or that coworker who’s grinding too hard. 🔥 Follow us for more unfiltered conversations and tag us on Instagram with your biggest takeaway. We’ll feature you! Want more content and updates? Follow us on socials! Instagram: MPoweredPod TikTok: MPoweredPod

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2325125/open_sms] Hi Sunshine, Welcome to MPowered! ☀️  In this weeks episode, Mandy and Brittany are joined by Kenya to discuss the transformative power of rejection. Kenya shares how her experiences with ‘no moments’ have shaped her life and career, leading her to create the podcast Thank You for Saying No. Together, they explore how rejection can be reframed as a blessing, a redirection, and an opportunity for personal growth. The conversation dives deep into themes of self-trust, authenticity, and the role of community in navigating professional and personal challenges. Kenya’s insights empower listeners to embrace rejection as a catalyst for alignment and growth while building connections with others who have faced similar struggles. Takeaways: * Rejection can redirect you toward unexpected blessings. * Trusting yourself is essential when facing challenges. * Alignment in your professional journey fosters success. * Community support strengthens resilience. * Authenticity paves the way for meaningful opportunities. * No moments are valuable lessons for personal growth. * Self-awareness is key to reframing rejection. * Sharing your story builds connection and empowerment. * Embracing your true self attracts genuine relationships. * Personal growth requires embracing life’s challenges with grace. Connect with Kenya: Instagram: @thankyouforsayingno [https://www.instagram.com/thankyouforsayingno?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==] Listen to Thank You for Saying No here! [https://thankyouforsayingno.podbean.com/]  Want more content and updates? Follow us on socials! Instagram: MPoweredPod TikTok: MPoweredPod