Lewis Cairns & Jaydene Brown- 12 Week Peak Again

Let’s Talk Menopause

In this episode, we’re joined by Tanika and GP Becky for an open conversation around all things menopause. We discuss what menopause actually is, what happens to the body, common symptoms women experience, and what’s truly backed by evidence when it comes to managing it all. We did have an issue with Tanika's camera in this episode, do apologies you don't see her lovely face ! 🎙️ Available now on Spotify, Apple Podcasts & YouTube Search: MTN Coaching – Better Than Yesterday

The MTN Method

Why do so many people achieve life changing results with MTN Coaching? In this episode, we break down The MTN Method and our approach to helping people transform not just physically, but mentally too. The principles behind our coaching, why accountability and structure matter, and how we tailor our approach to different individuals. We also talk through the different programmes we offer and why they continue to deliver results time and time again. 🎙️ Available now on Spotify, Apple Podcasts & YouTube

Artificial Intelligence and the Future of Coaching

Can AI replace coaching? In this episode we discuss the rise of Artificial Intelligence in the fitness industry and what it could mean for the future of coaching. We share our thoughts on the benefits of AI, where it can be useful, and why the human side of coaching still matters. 🎙️ Available now on Spotify, Apple Podcasts & YouTube Search: MTN Coaching – Better Than Yesterday

Lewis Cairns & Jaydene Brown- 12 Week Peak Again

A chat with Lewis and Jaydene on their experience with the 12 Week Peak Programme, having both gone through the process multiple times now. We discuss how it’s helped them continue progressing, stay accountable and build habits that last beyond just 12 weeks. They share the challenges they’ve faced, what they’ve learned along the way, and their different perspectives on the journey. A great conversation for anyone thinking about starting their own transformation journey or currently in the middle of one themselves! 🎙️ Available now on Spotify, Apple Podcasts & YouTubeSearch: MTN Coaching – Better Than Yesterday

Online Coaching vs In Person - What's Best?

This episode breaks down online coaching vs in-person coaching - what each one includes, the pros and cons and which might suit you best. We cover the key differences, from hands on support in the gym to building habits and structure in your everyday life, so you can decide what will actually get you results. If you’re unsure which approach is right for you, this episode will help you make the right choice. 🎙️ Available now on Spotify, Apple Podcasts & YouTube Search: MTN Coaching – Better Than Yesterday