Breaking the Screen Time Binary- Ep. 27

Clear Language for Big Conversations: Dr. Jenn Noble on Raising Mixed-Race Kids Ep. 31

We are sooo excited to share this episode with you. We had the privilege of interviewing Dr. Jennifer Noble, a clinical psychologist and founder of the Free to Be Collective. Dr. Jenn shares her personal journey growing up as a mixed-race individual, and offers clear, compassionate guidance to help parents support their mixed-race and multicultural children with confidence. You'll hear insights on: * Regional differences in racial identity across the US (we're looking at you, GA and CA) * How children process looking different from their parents, and some amazing scripts on how to have that conversation with your 5-year-old. * Tools for talking about phenotype, monoracism, and microaggressions in age-appropriate ways * Why a strong sense of belonging is foundational for learning, identity, and confidence. * The power of helping children embrace their full cultural heritage and self We all reflect on the beauty of multicultural identity and what we can learn from leaders who show up whole and authentic, like President Obama. This conversation is filled with practical language, grounding stories, and wisdom for any family raising mixed-race kids. Don't miss it and please share it with someone who needs this conversation; it is so, so powerful. Want to learn more from Dr. Jenn? Follow her on Instagram @drjennpsych And sign up for her newsletter for weekly tools, insights, community building, and coaching! https://freetobecollective.com/sign-up-for-the-mixed-life-newsletter [https://freetobecollective.com/sign-up-for-the-mixed-life-newsletter]

Andre's n'between Journey: The South, Safety, Colonialism, and Complexity Ep. 30

This week is a real treat. You get to hear the back story of one you know and love, Andre! This week Andre shares his journey being a third-generation multicultural individual navigating life in the American South with deep Caribbean and East Indian roots. And ya'll, it is SO POWERFUL. Andre shares his family's powerful lineage, including his grandmother's Maroon heritage in Jamaica, a story of strength, rebellion, and survival, and reflects on how colonialism, colorism, and migration shaped his family's story across generations. Through candid storytelling, Andre opens up about what it felt like to not be "Black enough" in the South or "Jamaican enough," and how those labels created confusion around belonging and identity. Yet, within that tension, he discovered an unexpected gift, the ability to see life from multiple perspectives, to question binaries, and to navigate complex spaces with empathy and insight. Together, we unpack the cultural and emotional layers of growing up multicultural — from the unspoken survival rules around dress and behavior, to the ways colonial legacies still echo through our families. This conversation is for anyone who has felt caught in-between and doesn't quite have the language to express it. Andre is the most vulnerable he's ever been, and this episode is truly extraordinary.

You Get to Be Rainbow: What it Means to be an n'betweener with Nora Alwah Ep. 29

What does it mean to live between cultures, languages, and identities, and still feel whole? In this incredible conversation with Nora Alwah we explore the beauty and complexity of being an n'betweener: someone who moves through the world carrying many identities that don't fit neatly into one box. Not only is Nora a licensed professional counselor (LPC) and somatic psychotherapist, but a TEDx Speaker and powerful storyteller. She shares powerful stories of navigating belonging; from always needing to prove that she "belonged" with her Danish mother, to finding belonging in the streets of Brooklyn. Together, we talk about chronic shame, community, queerness, and the deep desire to be seen as whole rather than split. We also unpack the 4 I's of oppression, the difference between explaining and sharing who we are, and the powerful healing that happens when parents believe their child's experience without question. "You get to be rainbow" is a story that will stick for a lifetime. This episode is a reminder that our multiplicity is not a problem to fix, it's a gift to celebrate. Love Nora as much as we do? Subscribe to her newsletter, it's full of insight, helpful tools, and frankly one that we love to see in our inbox. https://noraalwah.com/newsletter [https://noraalwah.com/newsletter] Learn more about being an n'betweener here: nbetweener.com [http://nbetweener.com/] and follow her on IG @noraalwah.

This Shouldn't Be Happening?! How to Make Fall Colds Feel Better Ep. 28

Our 8-year old can go through an entire box of tissues in a few hours. How do we know? We're in cold season. We've been hearing from so many parents how challenging this time period is. We're feeling the weight of sniffles, missed plans, and long nights Surprisingly, how we are sick differs so much from culture to culture, and can stir up a lot of conflict. This week, we're not changing systems to better support parents, or making a miracle cure to wipe out the common cold, but we are sharing a few mindset shifts that can help ease the tension of cold season. We also share a story of when we REALLY didn't listen to our own advice and let FOMO get the best of us. If you've got a kiddo under the weather, this episode is your reminder: * You don't have to earn rest * Whatever you miss, it will come back around (FOMO is real, I like to tell myself, there's always more) * You didn't do anything wrong * Colds are part of parenting—acceptance makes it easier Share this with a parent who needs a little encouragement (and maybe a fresh box of tissues).

Breaking the Screen Time Binary- Ep. 27

Screen time struggles are real - For kids and adults. This week we're introducing how we use a multicultural mindset to tackle the challenge that is screen time. Too often, screens get labeled as "good" or "bad," leaving parents feeling like they're winning or failing. In this episode Kjessie & Andre use the question: "How is this mutually beneficial?" to help us explore the gray area of screen time. This episode offers practical, reflective questions to help you navigate screen time with more balance, less guilt, and more connection.