Ep.2 Sleep & Recovery for Top Athletic Performance

Ep.2 Sleep & Recovery for Top Athletic Performance

One of the first of the 5 Pillars to fitness is Sleep & recovery. See what not to do for hindering your workouts and get some useful tips to optimize your health and fitness goals

Ep. 1: The 5 Pillars of Health & Fitness! Get to know your hosts!

Get to know Title Boxing owner Preacher Chris and Bodybuilder Hannah Walny in this intro episode. Also, learn the 5 pillars of fitness & how they are the key to optimal goals.