Overcoming Overexcercising

Hospital Admission As An Older Adult

In this episode, o share my experiences of my very first admission to an EDU, at the age of 39. Instagram: @edpodcaz Email: edpodcaz@gmail.com ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Overcoming Overexcercising

In this episode, I talk about my experiences with compulsive exercise, and th8ngs which are helping me to overcome it. instagram: @edpodcaz Email: edpodcaz@gmail.com Caz x Sources: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5556592/ [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5556592/] https://www.purition.co.uk/blogs/articles/tim-spector-podcast [https://www.purition.co.uk/blogs/articles/tim-spector-podcast] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Coping With Physical Illness & Injury

In this episode, I discuss my experiences of physical illness and injury whilst simultaneously struggling with anorexia. I cover the difficulties of being unable to exercise, justifying eating and the general overwhelm it can cause. I also share the things I’ve been able to change about how I respond to this situation now. Caz x Instagram: @edpodcaz Email: edpodcaz@gmail.com ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Dealing With All The January BS

I’m back, albeit a little later than planned, with series 3. I thought I’d kick things off by discussing my experiences and tips for dealing with the January diet culture and the barrage of “New Year, New You” messages. Caz x email: edpodcaz@gmail.com instagram: @edpodcaz ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Anorexia, Periods and PMDD

In this episode, I discuss the correlation between eating disorders and premenstrual dysphoric disorder. I whare my own story, as well as some contributions from others. Instagram: @edpodcaz Email: edpodcaz@gmail.com Resources For PMDD: https://www.mind.org.uk/information-support/types-of-mental-health-problems/premenstrual-dysphoric-disorder-pmdd/about-pmdd/ [https://www.mind.org.uk/information-support/types-of-mental-health-problems/premenstrual-dysphoric-disorder-pmdd/about-pmdd/] https://www.womenshealth.gov/menstrual-cycle/premenstrual-syndrome/premenstrual-dysphoric-disorder-pmdd [https://www.womenshealth.gov/menstrual-cycle/premenstrual-syndrome/premenstrual-dysphoric-disorder-pmdd] https://iapmd.org [https://iapmd.org/] - here you can find a self test to determine whether you may be likely to have PMDD. Studies: https://pubmed.ncbi.nlm.nih.gov/27206163/ [https://pubmed.ncbi.nlm.nih.gov/27206163/] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.