My Gastric Sleeve

This episode is bonus episode 4 of possibly 5 total episodes. This is half-way through my Soft Food stage. I discuss my diet changes, my gym experience, my new food adventures, and even my BM's. Be aware. Be very aware. Next episode will be one week after I'm done with all of the stages. Tune in.

This episode is bonus episode 3 of possibly 5 total episodes. This is half-way through my Purée stage. I discuss my diet changes, my walking improvements, my food adaptations, and even my BM's. Be aware. Be very aware. Next episode will be half-way through my Soft Food stage.

This episode is bonus episode 2 of possibly 10 or 11 total episodes. I will be talking about my revision surgery being approved from Sleeve to SADI-S, the ups and the downs, the good and the bad. I didn't feel like doing a whole new podcast, so I am tacking on a few episodes here. Overall, I will be discussing my physical and emotional health, weight loss, exercise, friends, hanging out, eating out, healing, and much more! In this episode I discuss post-surgical pain, walking, great team, lots of support, and I even talk a little about my BM's. And yes, they get an apostophe! Deal with it. Let me know your thoughts. Send me a voicemail or message and tell me how to keep myself busy as I heal from this surgery. As always, thank you for being here. Love you. Mean it. Bye.

This first of possibly 10 episodes, has me talking about my revision surgery being approved from Sleeve to SADI-S, and I mention that I will be doing no more than 10 bonus episodes to showcase this latest update. I will be discussing my physical and emotional health, weight loss, exercise, friends, hanging out, eating out, healing, and much more! Let me know your thoughts. Send me a voicemail or message and tell me how to keep myself busy as I heal from this surgery. As always, thank you for being here. Love you. Mean it. Bye.

This final episode is all about you. All the things that you have said about your experiences and mine. I also update you on my journey and where I am currently, as well as where I am headed. This has easily been the coolest thing I've ever done. Thanks for coming along on this journey with me. Here is the list of people who were on this episode in alphabetical order. Two of these I read. The rest were their own recordings. Also, I let you know if they were guests, listeners, have their own podcasts, and share most of their handles. Here is the list of 22: Allyson - No Guts No Glory Anna - German Guest Anne-Miller - Listener - @annevangarsseart Anthony - Guest Becks - Cousin Carrie - Listener - @ramonarickets Cortni - No Guts No Glory Erin - Listener - @erinitnyrekeeran Geoff - Listener Jason Smith - BariNation - @tha_smithsonian_ Joleen - Guest - @jolean.gets.fit Krystin - Listener - @krysmo_wanders_light Matt - Listener - @v9s6g23 Mel - Listener - @rhayven_80 Murph - The Weighting Table - @murphs_losin_it Rami - Listener Rob - The Busy Bariatrics - @myweightishistory Roscoe aka Jamie - Listener - @roscoeb44 Shea - The Weighting Table - @growwithshea Stephanie - Listener - @prettyfacefatgirl_vsg Tiffanie - Guest - @tiff_wanderlust Viviana - Listener - @vivixxii Thank you all so much for everything. For listening. For interacting. For having my back. For supporting me. Even when the sound quality was terrible. Thank you for being there for me. I've never felt more seen and heard and supported. I truly feel as though I made so many friends because of this podcast. Please feel free to reach out to me anytime. I'm on Instagram @nimaspeaks or on Facebook as Nima Kharrazi. Love you. Mean it. Byeeee.