My Menopause Experience

I cannot sleep (through)

8 min · 12. juli 2025
episode I cannot sleep (through) cover

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Who would have thought that insomnia is a condition that can be triggered by the menopause? What torture! For suggestions, tips and criticism, please write to me at: wechseljahreszeit@gmx.de Intro/Outro via pixabay - Lovelyday (Intro) Fashion Summer Happy Travel Vlog Music by Audiorezout

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4 episoder

episode Why am I doing this cover

Why am I doing this

My personal feeling is that we still talk too little about our own experiences with menopause symptoms to each other. Even while talking to close female friends, menopause and its challenges is hardly a topic. I was surprised by the menopause quite unprepared and for the first couple of years did not even think about menopause, hormones and insomnia at all. As a consequence, I went on a odysee to find the reason for my not-so-wellbeing-anymore. If we talk about our menopause challenges openly, like I do in this journal, we can help each other to prepare for or understand menopause better. Please feel free to leave comments or email me directly. wechseljahreszeit@gmx.de Intro/Outro: pixabay - Lovelyday (Intro) Fashion Summer Happy Travel Vlog Music by Audiorezout This is the English version of my German podcast Wechseljahreszeit.

9. juni 20254 min