Help Our Little Girls

Swollen Boobs

In this segment I discuss swollen boobs, lymphatic drainage and what to do to help swelling. --- Send in a voice message: https://anchor.fm/namethispodlater/message

Help Our Little Girls

In this segment I will be talking about issues we women face while trying to raise our girls. --- Send in a voice message: https://anchor.fm/namethispodlater/message

Episode 3 of 365 Days to a better me🥰

In this episode I will continue my journey into 365 days to a better me. I will talk about what my meal plan for the day, affirmations & love💕💕 --- Send in a voice message: https://anchor.fm/namethispodlater/message

Episode 2 - 2nd Day of 365 Days to a Better Me

In this episode I will talk about how day 2 of my transformation is going. Addiction to Carbs. I will share my meal plan for the day. Talk about affirmations. Get into Cardi & Meg new song. --- Send in a voice message: https://anchor.fm/namethispodlater/message

1st day of 365 day mind, body and soul transformation

Episode 1 - I will begin with my 365 day transformation into a better me. I will share my food habits as well as beauty tips and basically I’ll just talk about daily issues affecting everyone. --- Send in a voice message: https://anchor.fm/namethispodlater/message