Introduction to Nathan

Progressive Muscular Relaxation - DO NOT LISTEN WHILE DRIVING

itunes pic [https://assets.podomatic.net/ts/1a/d4/56/nathanjacobson/3000x3000_1752919.jpg] Listen and be guided through progressive muscular relaxation with soothing music!

Napping

itunes pic [https://assets.podomatic.net/ts/1a/d4/56/nathanjacobson/3000x3000_1737371.jpg] A quick lesson in what a nap really is and how napping can be effective and why it often is not.

The Chakra System

itunes pic [https://assets.podomatic.net/ts/1a/d4/56/nathanjacobson/3000x3000_1734946.gif] A BRIEF overview of the chakra system according to the Brennan Healing Science Model.

The Difference between Meditation and Relaxation

itunes pic [https://assets.podomatic.net/ts/1a/d4/56/nathanjacobson/3000x3000_1737377.jpg] This is my definition of the difference between Meditation and Relaxation as I have come to understand over the years.

Introduction to Nathan

itunes pic [https://assets.podomatic.net/ts/1a/d4/56/nathanjacobson/3000x3000_1733648.bmp] An introduction to ME, your friendly podcaster!