The Jesus Diet: Eating the Bible’s Original Menu

Hyssop, From the altars of ancient Israel to your medicine cabinet

This episode dives deep into one of the most overlooked plants in Scripture — hyssop. We’ll walk through every major Biblical reference, explore why God specifically chose this herb for purification rites, and then turn to modern science to discover that this ancient herb was, in fact, remarkably well-suited for every single purpose God assigned it. This is one of those episodes where faith and science don’t compete — they complete each other. COMPLETE SCRIPTURE REFERENCE LIST: Exodus 12:21-22 — Hyssop used to apply the Passover blood to the doorposts Leviticus 14:4-7 — Hyssop in the purification of a healed leper Leviticus 14:49-52 — Hyssop in the cleansing of a house with mold or disease Numbers 19:6 — Hyssop cast into the fire of the Red Heifer Numbers 19:18 — Hyssop used to sprinkle the water of purification 1 Kings 4:33 — Hyssop as the symbol of the smallest plant, contrasted with cedar Psalm 51:7 — David’s cry to be purged with hyssop after his sin John 19:29 — Hyssop branch used to lift wine to Jesus at the crucifixion Hebrews 9:19 — Hyssop used to sprinkle the blood that ratified the covenant Recommended reading: ‘Handbook of Medicinal Herbs’ by James Duke. Research: Journal of Ethnopharmacology, Molecules, Antioxidants. Next Steps: Join Alisha and the Biblical Herbalism Academy at, www.heritagehavens.com Hashtags: #NaturallyHis #HyssopHerb #BiblicalWellness #FaithAndScience #ChristianWellness #NaturalHealth #Psalm51 #HolyHerb

Breath of God: How Ruach Revives Your Soul

Join Alisha on Naturally His as she explores the biblical meaning of ruach—breath, wind, and spirit—showing how God's breath brought life in Genesis, revived the valley of dry bones, and how Jesus breathed the Holy Spirit onto His disciples. Learn the science behind breathing, practical breathwork exercises anchored in Scripture, and a prayerful closing that guides you to receive God's peace and protection.   Scripture Reference Index • Genesis 1:2 — Ruach hovering over the waters at creation • Genesis 2:7 — God breathing the breath of life into Adam • Ezekiel 37:9–10 — Ruach reviving the valley of dry bones • John 20:22 — Jesus breathing the Holy Spirit onto the disciples • Psalm 46:10 — Be still and know that I am God • 1 Peter 5:7 — Cast all your anxiety on Him • John 15:4 — Remain in Me (abiding) • Philippians 4:7 — The peace that surpasses understanding • Proverbs 4:23 — Guard your heart • Romans 12:2 — Be transformed by the renewing of your mind • Ephesians 6:10–18 — The full armour of God • Romans 8:26 — The Spirit intercedes through wordless groans   ✦  ✦  ✦ Every breath is evidence that God has not finished with you. Naturally His  ·  alisha@livingholistic.org

Standing at the Cross: Why Good Friday Lets You Be Honest

Host Alisha Hicks explores Good Friday as the honest, weight-bearing place where lament and surrender meet restoration, tracing Jesus’ prayers from the garden to the cross and why felt absence is not failure. Hear how the cross completes the work of reconciliation, learn to pray an honest lament, and discover a guided Good Friday breathwork practice to move from honesty into surrender and healing.   To join our Good Friday Breath & Prayer Session in The Woodlands Texas, register at www.living holistic.org

Seeds of Faith: Grow a Sacred Garden for Food, Medicine & Prayer

In this episode Alisha Hicks explores gardening as a spiritual practice—reconnecting with God’s original design by growing herbs for food, medicine, and ministry. She shares biblical garden principles, five easy-to-grow starter herbs (basil, mint, rosemary, lavender, chamomile), and practical tips for containers, planting, watering, harvesting, drying, and winter care. The episode also emphasizes gardening as a space for prayer, teaching children, and generosity, and issues a simple challenge: plant one herb this week to begin a sustainable, faith-filled garden.

The Jesus Diet: Eating the Bible’s Original Menu

Host Alisha Hicks walks through Genesis 1 and across Scripture to reveal how God designed food for our bodies — a plant-first, Mediterranean-style pattern that Jesus and his followers ate. The episode traces the biblical food calendar, the role of herbs and olive oil, and how meat and fish fit as gifts for celebration. Practical takeaways include making plants the foundation of meals, using olive oil and herbs, eating more fish, choosing seasonal whole foods, treating meat as occasional celebration food, and sharing meals in gratitude and community.   Want more biblical education and insight into natural wellness? Join us on The Biblical Herbalism Academy at Heritagehavens.com