Ep 4: Scale weight is ruining your ability to lose weight. Try these measures of progress instead.

Ep 8: Benefit of online weight loss coaching

As someone that has been where you are, I was also sceptical of whether online coaching would be of benefit. It was honestly one of the best decisions I ever made, and I want to explain why. Not even because I want you to sign up to my Never Diet Again Club, although that would be nice! I just need you to understand that a personal trainer in a gym for 1 hour a week is not the same as learning about nutrition, exercise, lifestyle, in a way that fits your life for you. I hope you enjoy this episode. Please follow me, you can also find me on Facebook and Instagram @ritualfitnesspt and if you're interested in anything that I do reach out I'd love to hear from you.

Ep 7: Scale Weight Messes With My Head Too

I talk about weighing yourself and myself as part of a fat loss journey. A recent story about how weighing myself affected me and what I did to overcome that. I tell you the best frequency options for weighing yourself and discuss the alternatives to weight as a metric of dieting success. Contact me at ritualfitness.co.uk [https://ritualfitness.co.uk] Find me on FaceBook and Instagram @ritualfitnesspt

Ep 6: To Hair Dye or Not A Question of Confidence

A random conversation inspired this episode. Where does confidence come from? Do we need to dye our hair? How I see myself and my grey hair is different to how others see it or even notice it. It is the same with weight loss and dress size. Should we lose weight for health or looks. And should we work on confidence no matter our weight or dress size. Confidence is key to long-term results. And I'm on a mission to help as many women as possible.

Ep 5: Habits that stick despite life

A reintroduction to me, and how habits have helped me stay reasonably consistent despite a hectic year, huge house move, and being too much inside my own head.

Ep 4: Scale weight is ruining your ability to lose weight. Try these measures of progress instead.

Weighing yourself is part of the traditional diet process, but often causes disappointment. Here's why, and what you can do differently to monitor process without relying on the scales. You can find me at my website [https://ritualfitness.co.uk] Or on Facebook or Instagram @ritualfitnesspt Feel free to message me with any questions, or if you are interested in joining the Never Diet Again plan.