34 - A Parent's Guide to Avoid Holiday Sugar Meltdowns

38 - Stop Mothering Like a Father

Are you doing everything right and still running on empty? The problem might not be what you're doing — it might be the energy you're doing it in. In this episode we're talking about masculine and feminine energy, why mothers are burning out at record rates, and what the science of oxytocin and dopamine actually reveals about how women are wired to parent. I share a personal story from when her kids were two and four — a bedtime that pushed her to her limit and the moment that changed everything. Plus an honest conversation about what it looks like to come back to your feminine, why hustle culture was never designed for mothers, and what your children actually need from you that no productivity system can provide. This one is for the mom who is tired of doing more and ready to try something different. Topics covered: * Masculine and feminine energy — what they are and why we need both * The oxytocin and dopamine difference and why it matters for mothers * What the wounded masculine and wounded feminine actually look like * How childhood conditioning and trauma pull us out of alignment * What coming back to your feminine looks like as a daily practice * A special message for single moms and solo parenting seasons If something in this episode resonated, I'd love to stay connected. 🤍 Explore Root to Rise — my self-paced mini course using Human Design to reveal your core wound and clarify your purpose: wild-rooted.com/root-to-rise [https://wild-rooted.com/root-to-rise] 🤍 Get your free Human Design chart [https://www.wild-rooted.com/human-design-chart] 🤍 Come say hello over at wild-rooted.com [https://www.wild-rooted.com] 🤍 Follow me on Instagram: @bewildandrooted [https://www.instagram.com/bewildandrooted] 🤍 Work with me: wild-rooted.com/human-design-sessions [https://wild-rooted.com/human-design-sessions] 🤍Read free resources — EFT Tapping Guide [https://www.wild-rooted.com/blog/tapping] | Root Cause Release [https://www.wild-rooted.com/blog/energy-clearing]

37 - Energizing Winter: Herbs, Human Design & Rest

Hear from energy practitioner and bioregional herbalist Ina Claggette about aligning personal energy with natural seasons, particularly winter's call for rest, restoration, and inward reflection. Ina explains her work blending human design, astrology, numerology, and local herbalism to help people show up authentically, using "weeds" and backyard plants as seasonal medicine for nutrition, energy, and healing. We discuss winter energetics (Capricorn earth, Aquarius air, Pisces water), lacking fire, and practical ways to add it via root vegetables, warming teas/spices like ginger, gentle walks, candles, or sun exposure to prevent depression without disrupting rest. We even cover homeschooling and how Human design ties in by using your child's type to create strategies—like gamifying tasks (timers, obstacle courses, balloons) and avoid burnout. New Year's resolutions get reframed: reflect on past patterns, align with heart desires, use moon cycles (new moon intentions, quarter check-ins) and quarterly planning over rigid yearly goals, plus numerology shifts from 2025's year nine (snake, shedding) to 2026's year one (horse, fresh starts). Learn to trust nature's cues (hibernating trees/animals), avoiding hustle culture, and living intentionally for easier parenting, wellness, and flow. Get Ina's free Winter Guide [https://www.livingaligned.love/s/Winter-Energetics-WorkBook.pdf] (It's so good!). It has all the ways to connect with Ina, too. If something in this episode resonated, I'd love to stay connected. 🤍 Explore Root to Rise — my self-paced mini course using Human Design to reveal your core wound and clarify your purpose: wild-rooted.com/root-to-rise [https://wild-rooted.com/root-to-rise] 🤍 Get your free Human Design chart [https://www.wild-rooted.com/human-design-chart] 🤍 Come say hello over at wild-rooted.com [https://www.wild-rooted.com] 🤍 Follow me on Instagram: @bewildandrooted [https://www.instagram.com/bewildandrooted] 🤍 Work with me: wild-rooted.com/human-design-sessions [https://wild-rooted.com/human-design-sessions] *

36 - The Secret to Having It All: Why Your Menstrual Cycle Is Your Biggest Business & Life Asset

Discover how cycle syncing can transform your life, business, and mental health. Women's cycle coach Rachel shares her journey from anxiety and burnout to empowerment by honoring her menstrual cycle's four phases. Learn the top 3 tips for getting started with cycle syncing, why birth control may be blocking your intuition, and how to stop beating yourself up for inconsistent productivity. This episode explores the connection between menstrual cycles, lunar phases, and creating sustainable success as a woman. Perfect for moms, entrepreneurs, and anyone tired of trying to perform like a man in a masculine world. Topics include: inner seasons (winter, spring, summer, autumn), radical rest, truth-telling in the luteal phase, and building community. Learn why you can have it all—just not all at once—and how your cycle is the secret to your feminine power. Connect with Rachel: IG: @rachel.gubler.coaching [https://www.instagram.com/rachel.gubler.coaching] FB https://www.facebook.com/RachelGublerCoaching [https://www.facebook.com/RachelGublerCoaching] Check out our group business program: Soul Syncing Business Membership [https://www.wild-rooted.com/soul-syncing-business-membership] If something in this episode resonated, I'd love to stay connected. 🤍 Explore Root to Rise — my self-paced mini course using Human Design to reveal your core wound and clarify your purpose: wild-rooted.com/root-to-rise [https://wild-rooted.com/root-to-rise] 🤍 Get your free Human Design chart [https://www.wild-rooted.com/human-design-chart] 🤍 Come say hello over at wild-rooted.com [https://www.wild-rooted.com] 🤍 Follow me on Instagram: @bewildandrooted [https://www.instagram.com/bewildandrooted] 🤍 Work with me: wild-rooted.com/human-design-sessions [https://wild-rooted.com/human-design-sessions] *

35 - Stop Suppressing Symptoms and Learn How to Treat Childhood Illness Holistically

In this episode, I share evidence-based holistic approaches to common childhood illnesses including fevers, ear infections, coughs, and sore throats. Learn why suppressing symptoms may prolong illness and get practical natural remedies based on my Therapeutic Nutritional Counseling education. I talk about when to seek medical care, immune-boosting strategies, and how to shift from fear to confidence during your child's healing process. Perfect for health-conscious parents seeking natural alternatives to conventional treatments while building long-term immune resilience. Email me with "Healthy You" at hello@wild-rooted.com [hello@wild-rooted.com] to get your free guide. If something in this episode resonated, I'd love to stay connected. 🤍 Explore Root to Rise — my self-paced mini course using Human Design to reveal your core wound and clarify your purpose: wild-rooted.com/root-to-rise [https://wild-rooted.com/root-to-rise] 🤍 Get your free Human Design chart [https://www.wild-rooted.com/human-design-chart] 🤍 Come say hello over at wild-rooted.com [https://www.wild-rooted.com] 🤍 Follow me on Instagram: @bewildandrooted [https://www.instagram.com/bewildandrooted] 🤍 Work with me: wild-rooted.com/human-design-sessions [https://wild-rooted.com/human-design-sessions]

34 - A Parent's Guide to Avoid Holiday Sugar Meltdowns

I'm sharing my tried-and-true strategies to help your kids enjoy the holidays without sugar-induced meltdowns! Discover protein-rich hacks, candy swap tactics, and blood sugar stabilization tips for Halloween, Thanksgiving, and Christmas. Learn how to prevent crashes, tantrums, hyperactivity, and sleep disruptions while still letting kids have fun with treats. Download my FREE guide: Healthy You. [https://www.livingaligned.love/healthy-you] Check out these blog posts [https://www.livingaligned.love/health-and-nutrition] I mentioned, as well as my recipes. [https://www.livingaligned.love/about-these-recipes] Learn more about Family Nutrition and Wellness [https://www.livingaligned.love/quantum-nutrition] and Root Cause Release [https://www.livingaligned.love/root-cause]! Be sure to come say hello over at www.livingaligned.love [https://www.livingaligned.love/]! Follow me on Instagram [https://www.instagram.com/livingaligned.love/] Curious about Human Design? * Join My Short Parenting Course: Aligned Parenting: Understanding Your Child's Energy [https://www.livingaligned.love/aligned-parenting] for just $55! * Get Your Free Human Design Chart: [https://www.livingaligned.love/human-design-chart] Enter your details, generate your chart, and download it instantly! * Grab My Free Guide: Parent With Purpose: Parenting Through Human Design [http://parenting-guide/](if you don't already have it) * Book a free consultation [https://livingaligned.as.me/align-and-connect] to get personalized insights and guidance.