NITCH Radio

Welcome to the Season 2 Finale episode of Nitch Radio. It’s fair to say 2020 has been a year like no other for the world. The year brought significant challenges to everyone. But among all the challenges there have also been many things worth celebrating. For me, it was also a time for growth, learning, and restructuring. The post 47: The 2020 Reflections & Lessons Learned [http://kylenitch.com/47-the-2020-debrief-reflections-lessons-learned/] first appeared on Kyle Nitchen [http://kylenitch.com].

This episode is a recording of one of my recent speeches I gave to my Toastmasters group on the power of breath, specifically, breathing intentionally. I discuss the major benefits and share my experience about the benefits that I've seen from incorporating breathing techniques into my everyday life and training. Enjoy! The post 46: How To Use Your Breath To Reduce Stress, Improve Performance, & Control Your Attention [http://kylenitch.com/mindful-breathing-podcast/] first appeared on Kyle Nitchen [http://kylenitch.com].

I had the pleasure of interviewing former pro athlete, public speaker, and internet pioneer Dre Baldwin. We go deep on how to use the pro athlete mindset to dominate your game in business, sports, & life. Enjoy! The post 45: How To ‘Work on Your Game’ with Dre Baldwin [http://kylenitch.com/dre-baldwin/] first appeared on Kyle Nitchen [http://kylenitch.com].

Please help me welcome SEAL Master Chief & Leadership Instructor at Echelon Front - Jason Gardner. In this episode we talk about lessons on war, leadership, life, & family. The post 44: How To Lead Your Business, Family, & Life With Jason Gardner [http://kylenitch.com/jason-gardner/] first appeared on Kyle Nitchen [http://kylenitch.com].

In this episode, I interview my good friend, coach, and general manager of Oak Park LA - Matt Nichols. Oak Park is the home of CrossFit LA in Santa Monica, CA and is the gym that I train at. Matt is an explorer, driven by curiosity and a love for problem solving. He finds joy in guiding people through the process of discovery that reveals the best version of themselves. The post 43: Intentional Fitness & Performance With Coach Matt Nichols [http://kylenitch.com/matt-nichols/] first appeared on Kyle Nitchen [http://kylenitch.com].