S7E1 No Mums. No Carns. No Daisies. [It's Fancy Jam Time!]

S7E5 No Mums. No Carns. No Daisies. [Tropical Retreat: Interview w/Janel Phillips, Sansara Resort]

After several years of talking about going on their yoga and surfing retreat, Diana and Valerie finally did it! It was the trip of a lifetime. What they did not realize was the magic that sparked this hidden gem on the western coast of Panama. The location, the resort, the amazing food and wonderful activities paled in comparison to the amazing people that run this magical place. While on their trip, the ladies had the wonderful honor of interviewing Janel Phillips, the co-owner of Sansara Surf & Yoga Resort in beautiful Cambutal. If you’ve ever believed in following your dreams, tune into this episode!

S7E4 No Mums. No Carns. No Daisies. [Here I Come To Save The Day?]

Diana and Valerie discuss how their younger selves had a tendency to take on EVERYTHING, all the time, in the attempt to “control the universe.” A behavior that is, ultimately, self serving, self destructive, and often at the expense of others. We dissect and reflect on accolades, ego and our motives for “overdoing.” Are you trying to be a superhero? Because Edna says: “NO CAPES!”

S7E3 No Mums. No Carns. No Daisies. [Warrior Episode: Julie Eubanks]

In this episode, we welcome a very special guest! Julie Eubanks has been the owner of Be Yoga in Marietta, GA for over 15 years. She has a very tough story of love and loss with a best friend who ultimately inspired her to open her studio. It is a story that transcends time, location and loss. She is a warrior who has used her heartbreak to motivate and inspire others. We are excited and honored to have Julie join us on our podcast.

S7E2 No Mums. No Carns. No Daisies. [The Never Ending Sorry]

This week, Diana and Valerie will say “Sorry, not sorry!” for discussing the tendency to over-apologize. Do you find yourself saying sorry for the most trivial things or for the actions of others that are beyond your control? Does this habit dilute the importance of a true and necessary apology? And why do some people seem to constantly apologize while others never do? In “The Never Ending Sorry” episode, these are just a few of the questions that we seek to answer. Whew! It’s a lot to unpack.

S7E1 No Mums. No Carns. No Daisies. [It's Fancy Jam Time!]

It’s Fancy Jam Time! Life is too short to settle for “less than” and for feelings that we are not deserving of things that we desire. This week, Diana and Valerie discuss why you should buy the dang purse, sleep in, or take that trip you’ve been dreaming about! It’s time to level up and go for the things that matter to you in your life. It’s not being shallow or materialistic, it’s about advocating for something that makes you happy.