Not Alone

This episode is brought to you by the following:  Wild: Get 20% off your first order from Wild https://wearewild.com/us/?discount=WILDVALERIA20 [https://wearewild.com/us/?discount=WILDVALERIA20] with promo code WILDVALERIA20 Hiya: Try Hiya’s best-selling children's vitamin & receive 50% off your first order. To claim this exclusive discount go to https://www.hiyahealth.com/VALERIA [https://www.hiyahealth.com/VALERIA]. This deal is not available on their regular website!  Valeria chats with Dr. Berry Fairchild, a board-certified plastic surgeon, about the real-life side of plastic surgery beyond the glamorous social media posts. Dr. Fairchild shares her unique path from working as an ICU nurse to becoming a top plastic surgeon, offering a behind-the-scenes look at the hard work and dedication it takes. They dive into everything from popular cosmetic procedures like breast augmentations and fat grafting to the rise of non-invasive treatments, and even touch on the mental and emotional impact that surgery can have. Valeria opens up about her own experiences with plastic surgery and how it’s influenced her self-confidence. The episode brings a fresh, thoughtful perspective to the conversation around cosmetic surgery, encouraging listeners to consider both the physical and emotional aspects of going under the knife. Find Dr. Berry Fairchild on: Instagram: https://www.instagram.com/drberryfairchild [https://www.instagram.com/drberryfairchild]  TikTok: https://www.tiktok.com/@drberryfairchild [https://www.tiktok.com/@drberryfairchild]  Website: https://drfairchildplasticsurgery.com/ [https://drfairchildplasticsurgery.com/]  Valeria is on: https://www.instagram.com/valerialipovetsky/ [https://www.instagram.com/valerialipovetsky/]  https://www.tiktok.com/@valeria.lipovetsky [https://www.tiktok.com/@valeria.lipovetsky]  Shop my look from this episode: https://liketk.it/4U7s0 [https://liketk.it/4U7s0]  Join Creator Method: Head to https://www.creatormethod.com and join our thriving community today. Use promo code NOTALONE at checkout to get 10% off your first year of Creator Method membership. What We Talked About: * 00:00 Intro * 01:18 The Plastic Surgeon’s Life * 02:42 Road to Plastic Surgery * 08:29 Social Media Can Be Overwhelming for Anyone * 14:00 The Right Operation for the Right Person * 17:00 Non Surgical interventions * 20:18 Performing the Right Intervention * 24:17 Downside of Thread Lift * 26:27 Utilizing Procedures that are Duly Tested * 27:54 Has Beauty Standards Changed? * 30:03 The Dangers of BBL Procedure * 33:55 People are Seeking Removal of Implants * 35:46 Lymphoma Tied to Breast Implants * 37:50 Benefits of Aesthetic Breast Surgery * 41:51 Transparency and Limitations * 43:55 The Stigma is Slowly Diminishing * 46:29 Facial Aging Procedures * 49:49 Teach Children to Have Confidence in Their Achievements * 51:39 Setting Safe Limits for Your Child * 56:55 Best Advice for People Seeking Surgery * 58:00 What are the Overrated Procedures? * 59:00 Where are we at with Laser Treatment? * 01:01:34 What are Exosomes? * 01:04:56 Radiofrequency Treatments * 01:06:46 Holistic Approach to Skin Care and Aging * 01:09:34 The Basics to Skin Care Disclaimer: The links in this description are sponsor or affiliate links. If you make a purchase through these links I may earn a credit or commission at no additional cost to you. **Medical Disclaimer: The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

This episode is brought to you by the following:  Lume: Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code VALERIA at https://www.LumeDeodorant.com [https://www.lumedeodorant.com]! #lumepod Cozy Earth: Go to https://www.cozyearth.com/notalone [https://www.cozyearth.com/notalone] and use code VALERIA for an exclusive discount for up to 40% off  Betterhelp: Give online therapy a try at https://www.betterhelp.com/notalone [https://www.betterhelp.com/notalone]  and get on your way to being your best self Valeria chats with astrologer Danielle Paige about the practical power of astrology in everyday life. Danielle, a renowned astrologer and spiritual teacher with over 16 years of experience, shares her journey from a successful career in interior architecture to a spiritual awakening that led her to astrology. They discuss how astrology, particularly through natal charts, sun, moon, and rising signs, helps people better understand their life purpose, emotions, and relationships. Valeria reflects on her own experiences with astrology, exploring how it can be a tool to reconnect with oneself and gain deeper self-awareness. The episode leaves listeners with a sense of empowerment through astrology as a guide for personal development.   Astrology Mystery School Level 1 is Danielle’s most popular masterclass and is closing its doors on October 27th. Danielle will teach you how to read your soul blueprint so you can get clarity in all aspects of your life. In AMS you will learn the language of the stars…which is the language of your soul. Enroll now: http://daniellepaige.com/AMS-enroll [http://daniellepaige.com/AMS-enroll] Follow Danielle on Instagram: https://www.instagram.com/iamdaniellepaige/ [https://www.instagram.com/iamdaniellepaige/]  Join Creator Method: Head to https://www.creatormethod.com and join our thriving community today. Use promo code NOTALONE at checkout to get 10% off your first year of Creator Method membership. Valeria is on: https://www.instagram.com/valerialipovetsky/ [https://www.instagram.com/valerialipovetsky/]  https://www.tiktok.com/@valeria.lipovetsky [https://www.tiktok.com/@valeria.lipovetsky]  Shop my look from this episode: https://liketk.it/4UHxX What We Talked About: * 00:00 Intro * 00:56 From Interior Design Architecture to Astrology * 03:35 Getting a Spiritual Hint * 09:24 The Map of Your Soul * 12:36 Life is a Repetitive Cycle   * 14:56 We’re All Multi-Dimensional Beings * 19:31 Astrology is About Consciousness * 21:33 The Natal Chart is the Blueprint of Your Soul * 24:57 Our Consciousness is Expanding * 28:16 The False Sense of Control * 31:23 What is the Matrix? * 33:07 Every Person is Intuitive * 37:28 The Big 3 in Astrology * 40:55 Valeria’s Natal Reading * 49:38 Real Cycle Reading * 53:48 How Often Should Readings Happen? * 59:32 Is Astrology Connected to Astronomy? Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

This episode is brought to you by the following:  Orgain: Get in on delicious protein-packed nutrition today! Head to https://wwwOrgain.com/VALERIA [https://wwworgain.com/VALERIA] and use code VALERIA for 20% off your order.  Nurture Life:  For 55% off your order, head to https://www.NurtureLife.com/valeria [https://www.nurturelife.com/valeria] and use code VALERIA.   Green Chef: Go to https://www.greenchef.com/valeria50 [https://www.greenchef.com/valeria50] and use code valeria50 for 50% off your first box plus 20% off your next two months. Today, Valeria and Gary get real about the feedback they've received from listeners. From Gary being called too harsh to comments about their relationship dynamic, they tackle it all head-on with humor and honesty. Valeria opens up about how she feels when Gary’s directness gets misunderstood, and Gary explains why he believes in being straightforward—even if it rubs people the wrong way sometimes. The two dive into how they’ve learned to communicate more effectively, share some laughs about the wild world of online comments, and reflect on the balance between staying true to themselves while also growing together as a couple.  Follow Gary on Instagram: https://www.instagram.com/garylipovetsky/ [https://www.instagram.com/garylipovetsky/]  Join Creator Method: Head to https://www.creatormethod.com and join our thriving community today. Use promo code NOTALONE at checkout to get 10% off your first year of Creator Method membership. Valeria is on: https://www.instagram.com/valerialipovetsky/ [https://www.instagram.com/valerialipovetsky/]  https://www.tiktok.com/@valeria.lipovetsky [https://www.tiktok.com/@valeria.lipovetsky]  Shop this episode:  Dress: https://www.zara.com/ca/en/trf-fitted-denim-dress-p03643181.html?v1=370178137 [https://www.zara.com/ca/en/trf-fitted-denim-dress-p03643181.html?v1=370178137]  Oura Ring: https://bit.ly/46lWcym [https://bit.ly/46lWcym]  Gary’s watch: https://www.longines.com/en-ca/p/watch-longines-spirit-flyback-l3-821-4-53-9 [https://www.longines.com/en-ca/p/watch-longines-spirit-flyback-l3-821-4-53-9]  What We Talked About: * 00:00 Intro * 01:40 Every Married Couple Communicates Differently * 07:24 Don’t Change to Appease Other People’s Views * 09:58 Do You Feel Fulfilled in Your Relationship? * 14:01 This is Why Our Marriage Has Worked * 16:47 People Just Find Gary to be Harsh * 18:02 Firm Communication is Welcome * 21:58 The Conversation We Had About My Brain Cyst * 31:48 Emotions are Necessary * 33:45 Is Gary Threatened by Valeria’s Career? * 39:44 Gary’s Pseudo-Intelligent, Snarky Remarks * 44:46 Is Gary Being Domineering? * 47:03 Let’s Talk About Age Gaps in Couples * 54:21 Define an Alpha Male * 56:00 Being Direct Might Sound Harsh Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

This episode is brought to you by Knix: Get 10% off Valeria’s favourite leakproof underwear at www.knix.com [http://www.knix.com] with code VALERIA10 Valeria catches up with her stepbrother Denis, seven years after their first video together! They chat about their quirky family dynamics, the funny story of how they met, and Denis’ wild dating life. From family gatherings like Shabbat dinners to the ups and downs of blended family life, nothing’s off the table. Denis spills on his dating mishaps, including catfishing and dating app drama, while they both laugh about the pressure social media adds. They even get into the whole "who pays on dates" debate, with Denis sticking to his gentlemanly ways and Valeria weighing in on today’s mixed signals. Denis is on: https://www.instagram.com/yopdenis [https://www.instagram.com/yopdenis]  Valeria is on: https://www.instagram.com/valerialipovetsky/ [https://www.instagram.com/valerialipovetsky/]  https://www.youtube.com/channel/UCWkDFq1pO7YNzifE3A4UsMA [https://www.youtube.com/channel/UCWkDFq1pO7YNzifE3A4UsMA]  https://www.tiktok.com/@valeria.lipovetsky [https://www.tiktok.com/@valeria.lipovetsky]  Not Alone Podcast [https://www.notalonepod.com/] Shop my look from this episode: https://liketk.it/4Hz9P [https://liketk.it/4Hz9P]  Mentioned:  The Paradox of Choice by Barry Schwartz: https://www.amazon.com/Paradox-Choice-Why-More-Less/dp/0060005696 [https://www.amazon.com/Paradox-Choice-Why-More-Less/dp/0060005696]  Essentialism: The Disciplined Pursuit of Less by Greg Mckeown https://a.co/d/8fifhy1 [https://a.co/d/8fifhy1]  Tim Ferris: www.instagram.com/timferriss/ [http://www.instagram.com/timferriss/]  Chris Williamson: https://www.instagram.com/chriswillx/ [https://www.instagram.com/chriswillx/]  Old YouTube videos with Denis:  * 10 Things NOT TO DO On A First Date Featuring My Brother: https://youtu.be/aygt-N8gnuo [https://youtu.be/aygt-N8gnuo]  * Taking Over My Brother's Tinder: https://youtu.be/cG2vXoWwWvk [https://youtu.be/cG2vXoWwWvk]  * I Made My Brother A Birthday Cake, Epic Fail Or Great Success?! https://youtu.be/cG2vXoWwWvk [https://youtu.be/cG2vXoWwWvk]  What We Talked About: * 00:00 Intro * 02:41 Meet Denis, my brother * 03:47 Unconventional family connection * 07:18 How we met for the first time * 08:54 Operation: Move Denis to Miami * 10:43 The advice he did not expect to hear * 14:51 Introduction on social media * 16:48 Ten things not to do on a date * 21:51 Time to date intentionally * 25:03 Everything closed during the pandemic * 27:20 When a man is ready to settle * 30:22 Being cautious on social media * 32:49 Catfishing  * 36:11 Distorted expectation * 42:56 Be intentional when you date * 46:45 Who pays for the date? * 49:40 Chivalry is dead * 53:19 Guys need to step up * 56:32 Are you happy? * 59:30 Biggest lesson learned this year * 01:07:10 You’re so much like your mom Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

This episode is brought to you by Lume: Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code VALERIA at https://www.LumeDeodorant.com [https://www.lumedeodorant.com]! #lumepod Valeria sits down with her close friend, Aleks Malkin, to discuss the beauty and complexities of life's choices, personal growth, and the paths not taken. The episode dives deep into themes of self-reflection, hyper-independence, and the power of vulnerability, as the two friends share stories of their past, the defining moments that shaped them, and how their perspectives on life have evolved over the years. Aleks opens up about her journey with motherhood, marriage, and the importance of allowing oneself to feel deeply, even if it means facing uncomfortable truths. Valeria shares her own experiences of contemplating the "what ifs" in life, questioning the different paths she could have taken, and the realization that some choices were necessary for her growth. They explore how childhood experiences and societal expectations have influenced their definitions of love, success, and identity, and how they’re striving to create a more authentic and fulfilling life. Follow Aleks on Instagram: https://www.instagram.com/aleksmalkin/ [https://www.instagram.com/aleksmalkin/]  Mentioned:  Byron Katie’s The Work: https://thework.com/ [https://thework.com/]  Awareness by Anthony DeMello https://a.co/d/gfyPX0Q [https://a.co/d/gfyPX0Q]  Chloe Macintosh: https://www.instagram.com/chloe_macintosh/ [https://www.instagram.com/chloe_macintosh/]  Inside Out 2: https://www.disneyplus.com/movies/inside-out-2/6MeZYf9JkFii [https://www.disneyplus.com/movies/inside-out-2/6MeZYf9JkFii]  Shop my look from this episode: https://liketk.it/4JhPf [https://liketk.it/4JhPf]  What We Talked About: * 00:00 Intro * 01:36 Weekend contemplation * 03:52 What could I have done differently? * 07:24 Taking alone time * 12:06 Self-awareness * 14:11 Losing yourself in being a mother * 17:08 The 4-Question Inquiry * 21:13 Pause and then process the situation * 22:02 Somatic way to heal * 26:31 You model your values * 27:49 How to raise a daughter * 30:46 What younger you would have wanted * 35:10 Hyper-independence as a coping mechanism * 39:04 Pleasure has become synonymous to shame * 43:07 The generation that needs a lot of self-work * 45:42 Having comfortable conversations with your parents * 47:05 Conversation with your mom * 52:17 Compassion and space for people * 56:06 It’s about creating a safe environment * 01:00:56 How do you define real friendships * 01:02:37 Are you still working on yourself? * 01:03:40 Back from a social media break * 01:07:25 Allow things to come to you * 01:14:49 How do you give advice to someone? * 01:20:23 What’s your purpose? Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]