Episode 5 - Leadership

Episode 8 - Healthy-ish Rambles

A little window into Christen and I's life when it comes to fitness and nutrition. What we are both trying to do to be better mentally and physically, and ideas on a sustainable and nutritious diet.

Episode 7 - Talking About Life and Important Changes

With longtime friend Ensley Hatfield - we try to talk about nutrition; what Ensley is attending school for, instead we take a trip down memory lane and end with talking about some important life changes Ensley has made to make his life better. Enjoy!

Episode 6 - Goals - Happy New Year!

The gang's all here! Join Christen and I as we discuss life, New Years resolutions, and what we expect and hope to achieve next year. I hope you all set some small goals and are able to achieve success in each one of them.

Episode 5 - Leadership

Jocko Willink's book, Extreme Ownership: How U.S. Navy SEALs Lead and Win, is an incredible read and I urge you to pick up your own copy, or maybe borrow mine! “Extreme Ownership. Leaders must own everything in their world. There is no one else to blame.” - Jocko Willink Leadership is simple, yet complicated. It's one of our country's greatest dichotomies and what I would like anyone to take from this episode; take the good, remove the bad. We are always on our way to a better America. Look up people.

Episode 4 - Try Something New

Continue to grow, keep learning and add more accolades to your life!  We're on Apple Podcasts now!