When Stress Shows Up in Your Body

When Stress Shows Up in Your Body

Have you ever had a headache that wouldn't go away, constant brain fog, tight shoulders, stomach issues, or found yourself getting sick more often—and wondered if stress might be showing up in your body? In this episode of Not That Girl Anymore, trauma therapist and coach Dawn Bouillon explores the powerful connection between stress, trauma, the nervous system, and physical symptoms. Inspired by her own experience of waking up with a stress-induced fever blister, Dawn shares how our bodies often recognize overwhelm long before our minds do. If you've ever struggled with anxiety, chronic stress, emotional abuse, hypervigilance, or feeling like you're always in survival mode, this conversation will help you understand why your body reacts the way it does—and why it's not working against you. In this episode you'll discover: • Why stress often shows up as physical symptoms • How trauma affects the nervous system • Why your body isn't betraying you—it's trying to protect you • The connection between emotional abuse, chronic stress, and hypervigilance • How to move from self-judgment to self-compassion • Simple ways to help your nervous system feel safe again • Why healing begins by listening to your body instead of fighting it Your body has been carrying your story for a long time. The question is: what has it been trying to tell you? If this episode encouraged you, please subscribe, leave a comment, and share it with someone who needs the reminder that healing is possible. Youtube [https://www.youtube.com/@notthatgirlanymorepodcast] Website [ https://embraceyourbrave.org/] #Stress #TraumaHealing #NervousSystem #AnxietyRecovery #MentalHealth #EmotionalHealing #TraumaRecovery #SelfCompassion #EmotionalAbuse #HealingJourney

You Can Love Someone and Still Need Distance

Can you love someone and still choose distance? Absolutely—and sometimes it's the healthiest decision you can make. In this episode of Not That Girl Anymore, trauma therapist and coach Dawn Bouillon explores one of the most misunderstood parts of healing: setting healthy boundaries with people you still love. If you've ever struggled with guilt over creating distance from a family member, partner, friend, or loved one, this conversation offers the validation and clarity you may need. You'll discover why boundaries are not rejection, why forgiveness doesn't always require reconciliation, and how trauma can teach us to prioritize everyone else's needs while abandoning our own. Dawn shares compassionate insights into healing from emotional abuse, people-pleasing, codependency, toxic relationships, and chronic survival mode while learning to reconnect with your own voice, intuition, and peace. In this episode, you'll learn: * Why you can love someone without allowing unlimited access to your life. * The difference between forgiveness and reconciliation. * How healthy boundaries support emotional healing and nervous system regulation. * Why protecting your peace is not selfish. * How to release guilt and choose yourself without losing your compassion. If you're healing from trauma, navigating difficult family relationships, recovering from emotional manipulation, or learning to set boundaries without shame, this episode will remind you that your healing matters—and so do you. Keywords: healthy boundaries, trauma recovery, emotional healing, toxic relationships, family boundaries, codependency recovery, forgiveness, reconciliation, self-worth, people pleasing, emotional abuse recovery, nervous system healing, self-love, mental health, trauma therapist, healing journey.

When Your Pain Doesn't Get to Matter

Have you ever walked away from a conversation feeling like your pain disappeared while everyone else's emotions took center stage? In this deeply personal solo episode of Not That Girl Anymore, Dawn Bouillon explores one of the most painful patterns trauma can create: becoming the emotional caretaker for everyone else while quietly abandoning yourself. Through compassionate storytelling and gentle reflection, Dawn unpacks why survivors of emotional abuse and relational trauma often become experts at understanding everyone else's pain—but struggle to believe their own deserves space. She explores how empathy without boundaries can lead to self-abandonment, why our nervous systems learn to stay silent, and how healing begins when we finally allow our own hearts to matter. In this episode, you'll discover: * Why your pain deserves to be heard without being minimized or redirected. * How trauma teaches us to prioritize everyone else's emotions over our own. * The difference between empathy and self-abandonment. * Why healthy relationships make room for accountability, repair, and both people's experiences. * How boundaries become an act of self-respect—not selfishness. * A simple reflection to help you reconnect with what your heart truly needs. If you've spent years being the strong one, the peacekeeper, or the person everyone leans on, this conversation is your reminder that your story, your healing, and your heart matter too. Because you don't have to disappear anymore.

What If Your Mother Was the One Who Hurt You? Understanding the Mother Wound, Maternal Abuse, and the Right to Protect Yourself

Dawn Bouillon explores the often-overlooked reality of the mother wound and the lasting impact of growing up with an emotionally unsafe, controlling, manipulative, critical, or abusive mother. With compassion, honesty, and deep understanding, Dawn invites listeners to examine the patterns that may have followed them into adulthood—from people-pleasing, perfectionism, and self-abandonment to boundary struggles, anxiety, shame, and difficulty trusting themselves. This powerful episode offers validation for those who have spent years minimizing their pain, questioning their experiences, or feeling responsible for a parent's emotions. Dawn discusses the effects of emotional abuse, enmeshment, criticism, control, competition, religious manipulation, and the grief that comes from mourning the mother you needed but never had. Whether you're a daughter, son, or anyone navigating the complex emotions of loving someone who hurt you, this conversation is an invitation to stop carrying the burden alone, tell the truth about your experience, and begin healing with honesty and self-compassion. Topics include: • The mother wound and childhood emotional trauma • People-pleasing, perfectionism, and self-abandonment • Emotional abuse, manipulation, and control • Boundaries, guilt, and healing from family dysfunction • Childhood trauma and nervous system survival patterns • Grieving the parent you needed but didn't have • Reclaiming your voice, identity, and self-worth • Finding a healthier path forward through truth and healing If you've ever wondered why certain family dynamics still affect you today, this episode offers a gentle but powerful invitation to a better way.

You Don't Have to Lose Yourself to Be Loved

Women are exhausted—but not because they’re weak, demanding, or impossible to please. In this powerful episode, Dawn explores the hidden emotional burdens many women have carried for years: the responsibility to keep the peace, manage relationships, sacrifice their needs, and earn love through self-abandonment. She challenges the belief that love should require losing yourself and invites listeners into a deeper conversation about healing, accountability, emotional safety, and the ways both women and men are impacted by unhealthy cultural expectations. This is not a conversation about blame—it’s a conversation about truth, growth, and creating healthier relationships, families, and communities for future generations. If you've ever felt exhausted from carrying more than your share, this episode is a reminder that peace, partnership, and authenticity are not too much to ask for.