Episode #4- Self Love

Episode #8- Healing From Trauma

Discussing the definition and impact of trauma as well as some steps to heal with Dr. Chaney.

Episode #7- Mental Health

What are some habits we engage in that impact our mental health.

Episode #6- Not Staying Stuck in Disapointment

Discussing how to push through the feelings of disappointment.

Not Staying Stuck- Environment

Benefits of staying in the same familiar environment vs. venturing out to the unfamiliar.

Episode #4- Self Love

Learning to grow in loving ourselves well.