The Castle And The Cake

The Castle And The Cake

This episode is a little different, rather than present a technique this episode is a 'fairy story' exploring the challenges for clients of stepping away from the old safety mechanisms that kept them safe in the past, but now keep them trapped. The castle in the photo, which inspired the analogy, is Beaumaris Castle on Ynys Môn/Anglesey in Wales, about 20 miles away from where I grew up. Heads-up Episode #10, "Tethering The Goat" will drop on 10th June 2026. Links * You can read the article this is based on here [https://www.practicalwellbeing.co.uk/the-castle-and-the-cake/]. * To find out about my monthly newsletter for tapping practitioners, click here [https://www.practicalwellbeing.co.uk/resources/newsletter/]. * To find out more about my in person and group mentoring opportunities, click here [https://www.practicalwellbeing.co.uk/mentoring/].  Image courtesy of Allan Harris alh1 | Flickr [https://www.flickr.com/photos/allan_harris/], intro music, 'The Beat Of Nature', is courtesy of folk_acoustic [https://pixabay.com/users/folk_acoustic-25300778/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=122841] from Pixabay [https://pixabay.com/music//?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=122841]

Imagine Your Enemy

In this episode, I will describe a process you can use with your clients to help them become more resourceful with people they find challenging. Heads-up Episode #8, "The Castle And The Cake", a fairy tale about the struggles of change, will drop on 27th May 2026. Links * You can read the article this is based on here [https://www.practicalwellbeing.co.uk/imagine-your-enemy/]. * To find out about my monthly newsletter for tapping practitioners, click here [https://www.practicalwellbeing.co.uk/resources/newsletter/]. * To find out more about my in person and group mentoring opportunities, click here [https://www.practicalwellbeing.co.uk/mentoring/].  Image by Gerd Altman [https://pixabay.com/users/geralt-9301] from Pixabay [https://pixabay.com/], intro music, 'The Beat Of Nature', is courtesy of folk_acoustic [https://pixabay.com/users/folk_acoustic-25300778/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=122841] from Pixabay [https://pixabay.com/music//?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=122841]

Tracking Down The Right Memory With Three Questions

A central tenet of EFT and other tapping modalities is that most of our emotional problems have a history. We learn unhelpful feelings and limiting beliefs in situations that are then embedded in our memory, and play out in our current lives, long after the original experience is over. One of a tapping practitioner’s jobs is finding and neutralising the memories of where problems start, thus neutralising the unhelpful feelings that spring from that experience. In this episode I present a simple, reliable three question approach to finding the right memory to tap on. The Next Episode Episode #7, "Imagine Your Enemy" will drop on 13th May 2026. Links * You can read the article this podcast is based on here [https://www.practicalwellbeing.co.uk/tracking-down-the-right-memory-with-3-questions/]. * To find out about my monthly newsletter for tapping practitioners, click here [https://www.practicalwellbeing.co.uk/resources/newsletter/]. * To find out more about my in person and group mentoring opportunities, click here [https://www.practicalwellbeing.co.uk/mentoring/].  Image by Michal Jarmoluk [https://pixabay.com/users/jarmoluk-143740/?utm_source=link-attribution&utm_medium=referral&utm_campaign=image&utm_content=256887] from Pixabay [https://pixabay.com/?utm_source=link-attribution&utm_medium=referral&utm_campaign=image&utm_content=256887], intro music, 'The Beat Of Nature', is courtesy of folk_acoustic [https://pixabay.com/users/folk_acoustic-25300778/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=122841] from Pixabay [https://pixabay.com/music//?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=122841]

Ask Your Body Not Your Mind

In this episode, I explain the use of a simple statement to help your client access information that is not easily available to their conscious minds. This can be useful for clients who are stuck in their thinking minds, or reluctant to connect with their felt experience. Heads-up Episode #6, "Tracking down the right memory with three questions" will drop on 22nd April 2026. Links * You can read the article this is based on here [https://www.practicalwellbeing.co.uk/ask-your-body-not-your-mind/]. * To find out about my monthly newsletter for tapping practitioners, click here [https://www.practicalwellbeing.co.uk/resources/newsletter/]. * To find out more about my in person and group mentoring opportunities, click here [https://www.practicalwellbeing.co.uk/mentoring/].  Image courtesy of Dean Moriarty [https://pixabay.com/users/terimakasih0-624267/?utm_source=link-attribution&utm_medium=referral&utm_campaign=image&utm_content=2341784] intro music, 'The Beat Of Nature', is courtesy of folk_acoustic [https://pixabay.com/users/folk_acoustic-25300778/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=122841] from Pixabay [https://pixabay.com/music//?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=122841]

Tapping Into Hidden Emotions

This technique is for experienced practitioners only. If you are a tapping practitioner, you know that when you are tapping, you are working with feelings. Tapping is a very effective way of moderating stressful and distressing feelings so that we, and our clients,  can become more relaxed and comfortable. All you need is the ability to tap and to tune into the feelings you want to soothe. This sounds easy in principle, but what if the feelings you want to soothe don’t want to be felt? Heads-up Episode #6, "Ask Your Body Not Your Mind" will drop on 8th April 2026. Links You can read the article this is based on here [https://www.practicalwellbeing.co.uk/tapping-into-hidden-emotions/]. To find out about my monthly newsletter for tapping practitioners, click here [https://www.practicalwellbeing.co.uk/resources/newsletter/]. Image by Leandro De Carvalho [https://pixabay.com/users/leandrodecarvalho-2623015/?utm_source=link-attribution&utm_medium=referral&utm_campaign=image&utm_content=1461448] from Pixabay [https://pixabay.com//?utm_source=link-attribution&utm_medium=referral&utm_campaign=image&utm_content=1461448], intro music, 'The Beat Of Nature', is courtesy of folk_acoustic [https://pixabay.com/users/folk_acoustic-25300778/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=122841] from Pixabay [https://pixabay.com/music//?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=122841]