Mini: Nightly Wind Down with Dr Grace Thorne

Serve and Protect Credit Union: Financial Resilience

Today, we speak to Chris Kerrigan the marketing manager of our credit union Serve and Protect to discuss how we can cultivate financial resilience, and how the credit union can support staff to achieve this!

Serve and Protect: What is a Credit Union?

Today, I'll be speaking to Chris Kerrigan the marketing manager of our credit union Serve and Protect. Chris will be discussing what credit union is, how it works and how Serve and Protect can help support staff at NUH.

Mini: Nightly Wind Down with Dr Grace Thorne

A calming nightly wind down using gratitude.

Mini: Guided Imagery Exercise with Dr Grace Thorne

A short guided imagery exercise using Compassion-Focus Therapy techniques.

Mini: Morning Check-in with Dr Grace Thorne

This lovely morning check in includes soothing rhythm breathing, a body scan and an emotion check-in.