Episode 3 - Ramadan

Episode 3 - Ramadan

Ramadan Mubarak from us ! On this episode we discuss what Ramadan is for us and muslims. The benefits we gain from fasting and the types of foods to have pre & post fasting.

Episode 2 - The Youth, their Food, Sports & Lifestyle

On this Episode we discuss the Youth of today (The age of 11-19 year olds). With Special guest Shehab, an athletic 16 year old boy from central London and his passion for a career in boxing. We touch on how sports can deter the youth from gang culture. The importance of PE Lessons. The Youth's addiction to fizzy/energy drinks and how important it is to eat a healthy diet at such a prime age. #Nutrifyyourbrain

Episode 1 - Welcome to Nutrify Your Brain

Welcome to our Podcast! On this episode we introduce ourselves, the couple behind Nutrify Your Brain. We discuss why we chose to live a healthy, active lifestyle, why we started the instagram page and who influences us!