How to Lower Your LDL Cholesterol

How to Lower Your LDL Cholesterol

What actually works? This episode features audio from: * How to Lower Cholesterol with the Portfolio Diet [https://nutritionfacts.org/video/how-to-lower-cholesterol-with-the-portfolio-diet/] * Are Plant Sterols Effective for Lowering Cholesterol? [https://nutritionfacts.org/video/are-plant-sterols-effective-for-lowering-cholesterol/] * The Best Source and Dose of Plant Sterols for Lowering Cholesterol [https://nutritionfacts.org/video/the-best-source-and-dose-of-plant-sterols-for-lowering-cholesterol/] Visit the video pages for all sources and doctor’s notes related to this podcast.

Ultra-Processed Foods (Part 2)

Which are the worst? This episode features audio from: * Which Ultra-Processed Foods Are the Worst in Driving the Association with Death and Disease? [https://nutritionfacts.org/video/which-ultra-processed-foods-are-the-worst-in-driving-the-association-with-death-and-disease/] * Do the Health Impacts of Ultra-Processed Foods Apply to Plant-Based Meat Alternatives? [https://nutritionfacts.org/video/do-the-health-impacts-of-ultra-processed-foods-apply-to-plant-based-meat-alternatives/] Visit the video pages for all sources and doctor’s notes related to this podcast.

Ultra-Processed Foods (Part 1)

They are a lot more common than you think. This episode features audio from: * What Are Ultra-Processed Foods? [https://nutritionfacts.org/video/what-are-ultra-processed-foods/] * How Bad Are Ultra-Processed Foods? [https://nutritionfacts.org/video/how-bad-are-ultra-processed-foods/] Visit the video pages for all sources and doctor’s notes related to this podcast.

The Iron Dilemma

How to get enough iron This episode features audio from: * Are the Lower Iron Stores in Vegetarians a Risk or a Benefit? [https://nutritionfacts.org/video/are-the-lower-iron-stores-in-vegetarians-a-risk-or-a-benefit/] * How to Get the Ideal Ferritin Level and Avoid Symptoms of Iron Deficiency [https://nutritionfacts.org/video/how-to-get-the-ideal-ferritin-level-and-avoid-symptoms-of-iron-deficiency/] * Iron-Deficiency Anemia: The Best Treatment and Are Vegetarians at Higher Risk? [https://nutritionfacts.org/video/iron-deficiency-anemia-the-best-treatment-and-are-vegetarians-at-higher-risk/] Visit the video pages for all sources and doctor’s notes related to this podcast.

Q&A with Dr. Greger 17

Today on the NutritionFacts Podcast, we answer a wide variety of your questions and discuss the best way to eat on a budget, some clever ways to get your daily dose of iodine, and more. This episode features audio from: * Q&A: Dr. Greger Talks Eating on a Budget, Nutritional Benefits of Cooking, and more [https://www.youtube.com/live/F4n7I1WD69w] Visit the video pages for all sources and doctor’s notes related to this podcast.