Our Brain and How it Messes With Us

Live in the Moment - What's That Even Mean?

The self-help and self-improvement industry have gifted us with an entire lexicon of terms, labels, and catch phrases that can actually have us second guessing ourselves as much as helping us. In this episode O breaks down the common phrase "live in the moment" and gives us a pretty basic clear understanding of what it means and why its important. Check it out and tell a friend. E-mail: gowens2222@gmail.com www.gregowenscomedy.com Subscribe Follow Share

Our Brain and How it Messes With Us

So many of us can't seem to get ahead very simply because we have ourselves convinced that we do not have the ability or skills to do so. We have ourselves convinced that we are just are not good enough. Well that's ok folks because that stuff is normal.  And the good news is we can change that pattern. In this episode, O talks about how amazingly fast our brains work and how we need to understand what it's doing so we can better control our thoughts and stay positive.  With the support of two excellent book recommendations, O discusses how our human super computers just really mess us up.

You Are Never Defeated Unless You Quit

The pod is back! O explains the layoff and how he spent his summer and some of the small challenges he gave himself.  A great episode to reconnect with O, who is just a regular dude trying to help other people realize you do not have to be perfect to accomplish great things. O also talks about his recent golf trip and how he fought off the urge to quit and ended up feeling great and having a wonderful time. Email your comment to gowens2222@gmail.com Follow on Instagram @gregowenscomedy YouTube https://www.youtube.com/user/vitaminowens/videos [https://www.youtube.com/user/vitaminowens/videos] Also, my apologies to Freddy DoLess for not knowing the name of his forthcoming YouTube show. Be sure check out "SlapFreddy" coming soon to YouTube

Big Announcement; Is a Name Change Coming?

We have a super micro celebration now that we have reached the milestone of 10 episodes. Along with that comes a big announcement. We may be changing the name of the show. Be sure to get on and follow so you don't miss out. We are going to lean towards more positive motivation for everyone.  The negativity in the world is getting overwhelming. Join O as he rants, once again, about this and a couple other random and somewhat incoherent issues.  Hey, we're still learning this shit. Right?  But don't miss his comments on the importance of good communication.  Finally, O, touches on the subject of leaving the past in the past.  Definitely leave some comments and thoughts. Trolls welcome. Instagram @gregowenscomedy E-mail gowens2222@gmail.com www.gregowenscomedy.com

O Goes on a Rant; The Easy Fix

O goes on a bit of a rant regarding how we can make the world a better place.  It seems now more than ever, and ever since the dawn of time, people are not happy with the state of affairs in the world. O lays out the the very few things that we each can do to improve the world and they are pretty stinking simple. And they all involve just working on ourselves, which is the one absolute we can control.