Episode 3

Episode 6- Non-negotiables check in

The conversation explores the impact of weather on mood and emotional well-being, highlighting the changes in behaviour and mood due to weather conditions. It also delves into the power of mindset and self-awareness, emphasizing the importance of self-reflection and positive thinking. Additionally, the discussion focuses on setting and reflecting on non-negotiables, highlighting the significance of realistic goal-setting and the ability to adapt to changing circumstances.

Episode 5- Relationships

The conversation covers a range of topics related to relationships, self-awareness, and personal growth. It emphasizes the importance of expressing love every day, seeking therapy for deeper understanding, and being true to oneself in relationships. The discussion also delves into the power of self-acceptance, the meaning of marriage, and the significance of setting non-negotiables in relationships. The conversation delves into the impact of lies in relationships, the definition of situationships and commitment, the importance of clarity in relationships, personal growth and awareness in relationships, empowerment and self-discovery in relationships, equality and decision-making in relationships, the impact of abuse on decision-making, support and encouragement in relationships, and recognizing relationship boundaries.

Episode 4- Unrealistic Beauty Standards

The conversation delves into the impact of unrealistic beauty standards on young women and girls, emphasizing the need for empowerment through self-acceptance. It explores the influence of social media on beauty standards and highlights the importance of having uncomfortable conversations with the younger generation. The discussion also touches on the role of parents and caregivers in guiding children through these challenges and promoting self-acceptance.

Episode 3

The conversation covers a wide range of topics related to setting realistic goals, self-care, and personal growth. It emphasizes the importance of finding one's 'why' and setting small, achievable steps to reach a larger goal. The hosts discuss the significance of self-compassion and the impact of social media on goal setting and self-perception.

Episode 2

Come and listen to us talk, all things fitness. Gemma talks us through her fitness journey and how she encourages others to start on their journey.