hot takes & hunger cues

hot takes & hunger cues

Alyssa is joined by Michaela, owner of Gainz Haus Athletics and personal trainer, for a candid May health episode packed with hot takes and honest conversation. From "cheat meals" and “everything in moderation” to toxic calorie counting and the connection between fitness and mental health, the two unpack some highly debated topics in the wellness world. Plus, they dive into binge eating disorder, why it deserves more understanding, and the importance of destigmatizing the conversation around eating disorders. Make sure to follow the podcast on social media as well as Michaela's social media pages! Keep and eye on our pages for a SUMMER PERSONAL TRAINING SPECIAL! DROPPING SOON! GAINZ HAUS ATHLETICS ON FACEBOOK [https://www.facebook.com/profile.php?id=100093000220220] OFF THE RECORD ON FACEBOOK [https://www.facebook.com/profile.php?id=61572976792668]

love bombs, lies, late night texts

Love bombs. Lies. Late-night texts. Alyssa and her guest co-host / best friend, Sarah are getting brutally honest about dating, heartbreak, and the red flags they ignored. Alyssa reflects on the toxic relationship that pushed her to break old patterns and start healing, while Sarah shares a story involving what she thought could be love, airport drama, and a boy. Throw in Snapchat add-and-deletes, hard truths, and plenty of laughs, and you’ve got this month’s must-listen episode, as part of the mini series, "Dates, disasters & dumpster fires"

From Newsroom to Now

In this episode, Alyssa sits down with her dad, Allie Martin, to talk about his years in TV news and the path that shaped his career. The two reflect on how the broadcasting industry has evolved—from major shifts in technology to the growing wave of corporate layoffs. Marking exactly two years since Alyssa's own Allen Media corporate layoff, the two also share a personal conversation about that moment, what came after, and how it’s reshaped the way the two see the industry and the future. Please follow Off The Record 662 on Spotify and leave a rating! It is very much appreciated!

Meet Jacee and The Weekdays!

Every band has a beginning—and for Jacee and the Weekdays, it’s happening fast. Formed just months ago, the group is already stepping into a headlining slot, led by 15-year-old singer Jacee. In this episode, Alyssa talks with Jacee and band member, Devin Parker, about the whirlwind rise of the band, and the inspiration behind their sound. We also look ahead to where she hopes this journey will take her. MAY 30TH is a show you don't want to miss! Tickets are $5 at the door or $10 in advance Doors open at 5:30 and the music starts at 6:30! https://www.backlinemusichall.com/shop/p/jwb [https://www.backlinemusichall.com/shop/p/jwb] for more information!

"Romie's Revival"

In this episode, Alyssa sits down with the team behind Romie's Grocery, Tupelo staple [https://romies.net]. Romie’s faced the uncertainty of 2020 head-on, using the COVID-19 shutdown as an opportunity to rebuild, renovate, and reimagine its future. What emerged wasn’t just a refreshed space, but a transformed experience. Today, Romie’s is one of Tupelo’s top nightlife destinations, blending its signature food with a vibrant social atmosphere. Alyssa chats with the owner, Rob Lesley, and manager, Joey Gasaway, about the bold decisions that fueled this transformation, the challenges of navigating a pandemic, and how they continue to find success today. Presenting Sponsor A special thank you to Off the Record’s presenting sponsor, Casey Lott of Langston & Lott Law Firm [https://langstonlott.com]. We’re grateful for their continued support of the podcast and its mission, contact Langston & Lott today for your personal injury, product liability and car accident cases.  Podcast Studio Location Sponsor:  Mandy Nichols, Nichols & Co. Real Estate  [https://www.nicholsandco.com] Audio / Video / Production Sponsors: See No Hear No [https://seenohearno.net] and Exceed Technologies [Exceed Technologies] VIBE Aesthetics [https://vibe-aesthetics.com] and VIBE Men’s Health Collaborative Sponsor:  Michaela Hauser, Personal Trainer, Owner of Gains Haus Athletics