S5E7 - On Listening: Eating With the Seasons

S5E10 - On Listening: Returning to Stillness

As the final episode of Season 5, we reflect on what it means to pause, to be, and to listen deeply. We'll return soon with more explorations in mindful living. Learn more about our Rotterdam-based Integrative TCM Practice at ⁠⁠⁠⁠⁠qirising.studio⁠⁠⁠⁠⁠ [https://www.qirising.studio/]. We offer in-person and remote appointments, including acupuncture, scalp acupuncture, nutritional coaching, hypnotherapy, guided mindfulness, red light therapy, reiki healing, and blood testing.

S5E9 - On Listening: The Gentle Art of Letting Go

Embracing impermanence: how every breath, sound, and moment passes away, and how mindful listening helps us meet change with grace rather than fear. Learn more about our Rotterdam-based Integrative TCM Practice at ⁠⁠⁠⁠⁠qirising.studio⁠⁠⁠⁠⁠ [https://www.qirising.studio/]. We offer in-person and remote appointments, including acupuncture, scalp acupuncture, nutritional coaching, hypnotherapy, guided mindfulness, red light therapy, reiki healing, and blood testing.

S5E8 - On Listening: Breathing Through Conflict

How mindfulness can transform moments of tension; pausing, breathing, choosing presence over reaction. Listening for the needs beneath the words. Learn more about our Rotterdam-based Integrative TCM Practice at ⁠⁠⁠⁠⁠qirising.studio⁠⁠⁠⁠⁠ [https://www.qirising.studio/]. We offer in-person and remote appointments, including acupuncture, scalp acupuncture, nutritional coaching, hypnotherapy, guided mindfulness, red light therapy, reiki healing, and blood testing.

S5E7 - On Listening: Eating With the Seasons

Eating as a practice of presence, savouring seasonal foods, honouring the cycles of nature, and cultivating gratitude for the invisible web that nourishes us. Learn more about our Rotterdam-based Integrative TCM Practice at ⁠⁠⁠⁠⁠qirising.studio⁠⁠⁠⁠⁠ [https://www.qirising.studio/]. We offer in-person and remote appointments, including acupuncture, scalp acupuncture, nutritional coaching, hypnotherapy, guided mindfulness, red light therapy, reiki healing, and blood testing.

S5E6 - On Listening: The Weight of the Sky

This episode invites you to look up and rediscover the sky, not as background scenery, but as a living, breathing part of your mindfulness practice. Through the ever-changing sky, we find expansion, stillness, and perspective.