Vipassana: Reflections After 10 Days of Meditation

Breathwork in Bali

This episodes shares some of the transformations that I underwent during a 9 day Breathwork training in Bali. I studied with the school, "Let's Get Lost."

Vipassana: Reflections After 10 Days of Meditation

Sitting a 10 day pass course in Philippines has definitely altered the course of my life. In this podcast, I share some of the deep wisdom that I gleamed from this experience in the hope that it can inspire you. Sending you so much love and strength on your journey

Spiritual Lessons from Hiking the 22 Mile Coastal Kalalau Trail on the Napali Coast of Kauai, Hawaii

So many spiritual lessons around balance and boundaries and an array of other topics came through during my recent hike on the Napali's legendary trail, Kalalau. This episode was recorded as a trekked and shares some of the sparks of divine wisdom that came through.

Hike to the Bottom of the Grand Canyon: Reflections from the South Kaibab and Bright Angel Trail

The sacred journey to the bottom of the Grand Canyon was beyond my wildest dreams. This episode captures some of what I experienced through this sacred pilgrimage. My heart radiates in gratitude for all the beings seen and unseen that made this adventure so special.

Meditation for Healing with the Gai Guardian, Ariyah Sage

Recorded on the Big Island of Hawaii, use this meditation to calm your nervous system and reconnect to the sacred geometry of nature, abundance, and the frequency of unconditional love.