On the Sofa with Kaye Byrd

In the last episode of the year, Kaye and Spudd discuss some of the lessons learned in 2018.

It's the time of year that you're looking to shed relationships that are not healthy for you. That's good news. But don't do yourself a disservice by not improving the parts of you that contributed to the not so good parts of the relationships.

Kaye talks about keeping her mojo and questions whether starting late should stop you from living your dream.

Kaye and Spudd discuss how the lack of self love has impacted their lives but then how learning to love themselves has made life lighter and more focused.

Kaye and Spudd discuss what getting stuck in life feels like and what they do in do in order to keep moving.