Kristine B. Jensen, LCSW - Author Of Bruised Not Broken: Healing The Shame Of A Troubled Childhood

Ksenia J. Merck On Artist, Architect, And Creative Storyteller

Meet Ksenia J. Merck [https://www.linkedin.com/in/ksenia-merck-44525514/]. For decades, she’s been an esteemed architect, mastering the art of physical structure in large-scale airport design. But Ksenia is also a profound artist and creative storyteller, whose latest project transcends the blueprints of the material world. After experiencing deep personal loss, Ksenia channeled her grief into a mission: posthumously publishing and illustrating her late husband's science fiction novel, Ghost Flower [https://www.amazon.com/Ghost-Flower-William-F-Merck/dp/B0DK3FD9L7]. This isn't just a tale of time travel, aliens, and saving humanity in 2035—it's a testament to a love that transcends time and a powerful tool for healing. Discover how Ksenia used art to navigate her grief journey, find a new purpose, and bring this inspiring, genre-blending story to life. Love the show? Subscribe, rate, review, and share! * Here’s How » [https://journeysdream.org/how-to-subscribe-rate-our-podcast-5-stars/] Join the On Your Mind Community today: * journeysdream.org [https://journeysdream.org/podcast/] * Twitter [https://twitter.com/JrnysDream] * Instagram [https://www.instagram.com/journeysdream/] * Facebook [https://www.facebook.com/JourneysDream] * YouTube [https://www.youtube.com/channel/UCIDljjH8QK84WZ0toBpKWaA]

Tim McDonald, Author Of The New Book - From Patient To Advocate

Stage 4 cancer is a devastating diagnosis, but for Tim McDonald [https://www.linkedin.com/in/timamcdonald/], it was the beginning of a powerful mission. In this episode, Tim shares his incredible journey of transforming from a patient told he had no options into a fierce healthcare advocate. Learn how he became the "general manager" of his own care, why mental health is crucial for survivors, and the simple but profound way he handles loss in the advocacy world. This conversation is an essential guide to turning survivorship into impact, just like in his book, From Patient to Advocate: Turning Survivorship into Impact [https://www.amazon.ca/Patient-Advocate-Survivorship-Healthcare-Advocates/dp/B0GL3BQMH6]. Love the show? Subscribe, rate, review, and share! * Here’s How » [https://journeysdream.org/how-to-subscribe-rate-our-podcast-5-stars/] Join the On Your Mind Community today: * journeysdream.org [https://journeysdream.org/podcast/] * Twitter [https://twitter.com/JrnysDream] * Instagram [https://www.instagram.com/journeysdream/] * Facebook [https://www.facebook.com/JourneysDream] * YouTube [https://www.youtube.com/channel/UCIDljjH8QK84WZ0toBpKWaA]

Kristine B. Jensen, LCSW - Author Of Bruised Not Broken: Healing The Shame Of A Troubled Childhood

Shame stemming from childhood trauma seems impossible to shake off. These are deep wounds that sometimes even time cannot heal, making self-doubt a constant part of your life. Timothy J. Hayes, Psy.D sits down with licensed psychotherapist and certified trauma professional Kristine B. Jensen, LCSW [https://kristine-jensen.com/], who discusses how to recognize patterns of shame and finally unlock your most confident self. Looking back to her own battles with poor self-esteem, anxiety, and depression, Kristine explains why it is never too late to experience self-healing and face your trauma. Kristine also breaks down the three most critical elements of genuine forgiveness, how to stop rejecting genuine compliments, and what motivated her to write her book, Bruised Not Broken [https://www.amazon.com/Bruised-not-Broken-Catrina-Brown/dp/B0D1PJ1ZY3]. Love the show? Subscribe, rate, review, and share! * Here’s How » [https://journeysdream.org/how-to-subscribe-rate-our-podcast-5-stars/] Join the On Your Mind Community today: * journeysdream.org [https://journeysdream.org/podcast/] * Twitter [https://twitter.com/JrnysDream] * Instagram [https://www.instagram.com/journeysdream/] * Facebook [https://www.facebook.com/JourneysDream] * YouTube [https://www.youtube.com/channel/UCIDljjH8QK84WZ0toBpKWaA]

Jeanette Shaw, Author of Healing Generations: One Breath At A Time

Are you ready to break free from pain that you didn't even know you were carrying? Many of us unknowingly bear the emotional and energetic burdens of generational trauma, fear, and unresolved wounds. In this revealing conversation, we talk with creative educator and self-healing practitioner Jeanette  Shaw [https://www.facebook.com/JeanieShaw], the author of the powerful new book, Healing Generations: One Breath at a Time [https://www.amazon.com/Healing-Generations-One-Breath-Time/dp/1886562563]. Drawing on over 30 years of teaching experience and her own journey, Jeanette shares her personal story of healing from profound abuse and the deep-seated thought distortions it created about her self-worth. Discover the essential tools—including the "Forgiveness process" and breathwork—that allowed her to move from denial and physical pain to clarity and self-love. Jeanette’s book offers a pathway to hope and transformation, demonstrating that you are not defined by what happened to you. It's time to stop pushing down the past and start clearing your energy for the generations forward and backwards. Start your healing, one breath at a time. For more information or to request a workshop or an individual session go to http://www.healingthewholewoman.orgwww.healingthewholewoman.org [http://www.healingthewholewoman.org]. Love the show? Subscribe, rate, review, and share! * Here’s How » [https://journeysdream.org/how-to-subscribe-rate-our-podcast-5-stars/] Join the On Your Mind Community today: * journeysdream.org [https://journeysdream.org/podcast/] * Twitter [https://twitter.com/JrnysDream] * Instagram [https://www.instagram.com/journeysdream/] * Facebook [https://www.facebook.com/JourneysDream] * YouTube [https://www.youtube.com/channel/UCIDljjH8QK84WZ0toBpKWaA]

Christopher Wesley - Fine Artist - Fiction Author - Transformational Coach

What if the stories you’ve been living aren’t the ones you’re meant to keep? In this powerful conversation, Christopher J. Wesley [https://www.christopherjwesley.com/about-christopher]—fine artist, fiction author, and transformational advisor—shares how transformational storytelling can help people reframe trauma, rewrite identity, and reconnect with their true nature. Drawing from his own lived experiences, he introduces a framework of story, narrative, and mythology to help individuals understand the patterns shaping their lives. Through creative expression, emotional awareness, and intentional identity-building, this episode explores how to move beyond survival mode and create a future rooted in truth, resilience, and self-authorship. Love the show? Subscribe, rate, review, and share! * Here’s How » [https://journeysdream.org/how-to-subscribe-rate-our-podcast-5-stars/] Join the On Your Mind Community today: * journeysdream.org [https://journeysdream.org/podcast/] * Twitter [https://twitter.com/JrnysDream] * Instagram [https://www.instagram.com/journeysdream/] * Facebook [https://www.facebook.com/JourneysDream] * YouTube [https://www.youtube.com/channel/UCIDljjH8QK84WZ0toBpKWaA]